- psychological: self reflection, therapy, journal, self awareness, sensory engagement, draw, paint, aromatherapy, go to the symphony or ballet, relax in the sun, garden, read a self help book, join a support group, think about your positive qualities, practice asking and receiving help.
- emotional: affirmations, self love, cry, social justice engagement, laugh, say "i love you", watch a funny movie, find a hobby, flirt, buy yourself a present, cuddle with your pet, tell yourself nice things, practice forgiveness.
- spiritual: self reflection, go into nature, find spiritual community, self cherish, meditate, sing, dance, play, be inspired, take yoga, play with children, bathe in the ocean, watch sunsets, pray, volunteer for a cause, foster a self forgiveness.
- personal: learn who you are, figure out what you want in life, plan short and long term goals, make a vision board, foster relationships, go on dates, get coffee with friends, get out of debt, just relax, write a poem or a book, spend time with your family, cook out, learn to play guitar.
- professional: take time for lunch, set boundaries, do not work overtime, leave work at work, do not work during your time off, get support from colleagues, take mental health days, learn to say no, plan your next career move, take a class, take vacation and sick days.
- physical: safe housing, regular medical care, eat healthy, exercise, be sensual, get enough sleep; take vacations, take time off, massages, acupuncture, bubble baths, kiss, ask for nurture, take a walk, turn off your cell phone, get "me" time.
aug 12 2014 ∞
jul 2 2026 +