- Eat Almonds
- Drink Apple Juice
- Sleep well
- Enjoy simple Pleasures
- Exercise your mind
- Practice Yoga or Meditation
- Reduce Sugar intake
- Eat whole wheat
- Eat a light meal at night
- Develop imagination
- Control your temper
- Take Vitamin B-complex
info from SHINE
apr 2 2009 ∞
aug 1 2015 +