• hot yoga once this week
• three cardio workouts (runs, gym, etc. mix and match)
• 8 minute abs after every cardio workout
• hot yoga once this week,twice if possible
• three cardio workouts (runs, gym, etc. mix and match)
• 8 minute abs after every cardio workout

FOOD:

• try gluten free as much as possible during this time
• add spinach to every smoothie
• low fat olympic yogurt during this time
• get low fat greek olympic krema yogurt
• 2 litres of water per day (buy whistler water bottle to measure and make sure)
• bring own food to work - vegetarian and gluten free