— health

• ▣ exercice regularly (cardio + strength + mobility) :
  • ▣ running 2x/week
    • ▢ sub30 5k
    • ▣ 10k run
  • ▣ yoga/mobility 2x/week
    • ⧄ focus on core strength + flexibility
  • ▣ strength training 2x/week
• ⧄ attend annual health check-ups + preventive care

— stability

• ⧄ maintain a comfortable home environment
  • ⧄ declutter your space
• ⧄ optimise schedules and time management
• ⧄ budgeting

— growth

• ⧄ engage in community, group activities and volunteering
  • ⧄ participate in reading and running clubs
  • ⧄ participate in nature conservation ngo activities
  • ⧄ participate in graphic design organisation
• ⧄ plan monthly social moment
• ⧄ finish online courses
• ⧄ finish 10 polish lessons
• ⧄ review german basics
• ⧄ work on online portfolio project
• ⧄ read 10 books
• ⧄ illustration project