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health
(weight loss.)
Go to the gym at least 4x per week
Eat more protein (tofu, seitan, beans, etc.)
Take vitamins EVERY SINGLE DAY!
Lose 17 pounds by February 1st (1.92 lbs per week)
TRY TO STICK TO THIS PLAN GODDAMMIT
dec 1 2007 ∞
dec 29 2007 +