7 SEGMENTS OF WELLNESS

• OCCUPATIONAL
• SPIRITUAL
• PHYSICAL
• SOCIAL
• ENVIRONMENTAL
• INTELLECTUAL
• EMOTIONAL
• CULTURAL
• FINANCIAL
• OCCUPATIONAL
  • create study groups for EVERY class
  • meet w advisors 2x
  • do ur work!
  • calendar all work from syllabus
• SPIRITUAL
  • pray 50/150 at least
  • pray every fajr + isha
  • read quran every sat + sun
• PHYSICAL
  • eat less bread
  • take foods straight (w/out the extra)
  • more honey/ ginger/ garlic
  • veggies and spices
  • green tea!
• SOCIAL
  • post daily to IG/SC/tumblr/Vine/FB for 28 days
  • get in touch with artists + friends to put together a dc meetup (date: march, TBA)
  • create an email template for it
  • go out to lunch with one friend every week
• ENVIRONMENTAL
  • clothes drive
  • create and hand out at least 100 pamphlets
• INTELLECTUAL
  • news in slow spanish
• EMOTIONAL
  • wake up earlier to feel better
  • talk less
  • dont bend til u break !!
  • its ok to say no!
• CULTURAL
  • watch 5 films
  • watch less shows
  • listen to more instrumentals if not quran
• FINANCIAL
  • 715 on both
  • out of the neg
  • job!!
  • depop shop with at least 25 pieces