- ❥ HEALTH
- keep hydrated
- ➝ drink at least 3 bottles of water a day
- remember ➝ to take your medication on time
- no soda ➝ no exceptions!
- ❥ DIET
- drink more tea + water
- eat balanced portions of meat, grain, and greens
- ➝ keep portions small + adequate
- eat more fruit
- ➝ less banana though!
- limit your potassium intake
- cut & eliminate junk food
- ➝ stop it!
- eat more seafood
- ➝ shrimp, alaskan salmon, rainbow trout, oysters, albacore tuna
- try to eat an apple a day
- eat more garlic
- add more ginger to diet
- use olive oil as only oil
- try to drink 3-5 cups green tea every day ➝ find a green tea you'd like
- steamed food + add lots of spice
- ➝ lower calories + fats and increase metabolism
- eat low fat dairy products
- ➝ milk, cheese, + yogurt
- eat more soy-based foods
- ➝ soybeans contain lecithin
- substitute honey for sugar
- ❥ TIPS
- drink ice cold water or lower temperature
- ➝ make body colder to work harder to get warmer
- eat a lot of raw fruit and vegetables
- ➝ makes it work harder to digest + more fiber
oct 30 2015 ∞
oct 30 2015 +
oct 30 2015 +