Veggies

• spinach
• broccoli
• carrots
• sweet potato
• tomatoes
• onions

Fruits

• bananas
• blueberries
• cucumbers
• avocados

Nuts

• almonds
• walnuts
• peanut butter
• flax seed

Beans/ Rice

• chickpeas
• black beans
• brown rice

Meat/ Fish

• chicken cubed
• trout
• eggs

Breakfast

• almond milk
• oatmeal
• honey