zarzarzarzarzar's listography
user image

bookmarks:
listography GIVE MEMORIES
TERMS
FAVORITE LISTOGRAPHY MENTIONS
IMPORTANT NOTICES
MESSAGES
login
sign up
explore
main  (2) ongoing  (1) archive    private   
list icon
  • Shaolin Kung Fu
  • Wing Chun
  • Sayaw ng Kamatayan
  • Savate
  • Brazilian Jiu Jitsu
  • Choson Ninjitsu
  • RMA
  • Koppojutsu
  • Choi Lay Fut
  • Sansou
  • Parkour
  • Hokuto Shinken
nov 16 2010 ∞
nov 16 2010 +
list icon
  • Biceps Suspension Curls
    • hold one dumbbell at 90 degree angle while executing 4 reps per arm, total of 16 reps per arm
      • 3 sets
  • Triceps Overhead Lift
    • hold one dumbbell with both hands above head, lower while keeping upper arms directly above. Dumbbell should end up behind head, then raised again.
      • 12 reps, 3 sets
  • Seated Dumbell Press
    • While in chair with back support, bring dumbbells up to shoulder height. Press dumbbells up full arms-length, then slowly lower.
[...view...]
nov 16 2010 ∞
nov 16 2010 +
our listography guide about privacy terms contact