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  • Shaolin Kung Fu
  • Wing Chun
  • Sayaw ng Kamatayan
  • Savate
  • Brazilian Jiu Jitsu
  • Choson Ninjitsu
  • RMA
  • Koppojutsu
  • Choi Lay Fut
  • Sansou
  • Parkour
  • Hokuto Shinken
nov 16 2010 ∞
nov 16 2010 +
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  • Biceps Suspension Curls
    • hold one dumbbell at 90 degree angle while executing 4 reps per arm, total of 16 reps per arm
      • 3 sets
  • Triceps Overhead Lift
    • hold one dumbbell with both hands above head, lower while keeping upper arms directly above. Dumbbell should end up behind head, then raised again.
      • 12 reps, 3 sets
  • Seated Dumbell Press
    • While in chair with back support, bring dumbbells up to shoulder height. Press dumbbells up full arms-length, then slowly lower.
nov 16 2010 ∞
nov 16 2010 +