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Physical Well-Being

  • Exercise!!!
  • Eat fruits on empty stomache
  • Less cheese, dairy, caffeine (the latter is the most difficult)
  • Cook more

Mental Well-Being

  • Practice forgetting about the small things
  • Focus on only positive people, things, activities
  • Get enough sleep
  • Avoid negative comments about others

Social Well-Being

  • Find one or two good friends at school
  • Expend energy to become involved
  • Maintain healthy family relationships
feb 28 2008 ∞
sep 17 2008 +