Physical Well-Being

• Exercise!!!
• Eat fruits on empty stomache
• Less cheese, dairy, caffeine (the latter is the most difficult)
• Cook more

Mental Well-Being

• Practice forgetting about the small things
• Focus on only positive people, things, activities
• Get enough sleep
• Avoid negative comments about others

Social Well-Being

• Find one or two good friends at school
• Expend energy to become involved
• Maintain healthy family relationships