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  • Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
  • Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
  • Buy a DVR and tape your late night shows and get more sleep.
  • When you wake up in the morning complete the following statement, 'My purpose is to ______ today.'
  • Live with the 3 E's - Energy, Enthusiasm, and Empathy
  • Play more games and read more books than you did in 2007.
  • Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.
  • Spend time with people over the age of 70 and under the age of 6.
  • Dream more while you are awake.
  • Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  • Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
  • Try to make at least three people smile each day.
  • Clear clutter from your house, your car, your desk and let new and flowing energy into your life.
  • Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  • Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  • Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
  • Smile and laugh more. It will keep the energy vampires away.
  • Life isn't fair, but it's still good.
  • Life is too short to waste time hating anyone.
  • Don't take yourself so seriously. No one else does.
  • You don't have to win every argument. Agree to disagree.
  • Make peace with your past so it won't spoil the present.
  • Don't compare your life to others'. You have no idea what their journey is all about.
  • No one is in charge of your happiness except you.
  • Frame every so-called disaster with these words: 'In five years, will this matter?'
  • Forgive everyone for everything.
  • What other people think of you is none of your business.
  • However good or bad a situation is, it will change.
  • Your job won't take care of you when you are sick. Your friends will. Stay in touch
  • Get rid of anything that isn't useful, beautiful or joyful.
  • Envy is a waste of time. You already have all you need.
  • The best is yet to come.
  • No matter how you feel, get up, dress up and show up.
  • Call your family often. (Or email them to death!!!)
  • Each night before you go to bed complete the following statements: I am thankful for ______. Today I accomplished _____.
  • Remember that you are too blessed to be stressed.
  • Enjoy the ride. Remember this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
jun 23 2008 ∞
jan 2 2012 +