• Ganesh (removes obstacles that may arise on the way and gives the strengh to overcome difficulties): "Om Gan Ganpataye Namo Namaha"

• "Do you realize how many events, choices, that had to occur since the birth of the universe leading up to the making of you? Just exactly the way you are." - Mrs Which, A Wrinkle in Time
• "I'm pretty sure you S T A R D U S T running through those vains. Women are some kind of M A G I C." - Amanda Lovelace, The Princess Saves Herself in This One
• "The greatest magic you have is the courage you go digging for, when the world falls apart, the light you still hold, when everything has gone dark." - Nikita Gill, Wild Embers
• "What a perfect collision of stars it was that came together just the right moment, at just the right time to build the incredible thing that is you." - Nikita Gill, Your Soul is a River
• "If the ocean can calm itself, so can you. We are both salt and water mixed with a...

"Out of the night that covers me, Black as the pit from pole to pole, I thank whatever gods may be For my unconquerable soul.

In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance My head is bloody, but unbowed.

Beyond this place of wrath and tears Looms but the Horror of the shade, And yet the menace of the years Finds and shall find me unafraid.

It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate, I am the captain of my soul." - Invictus

STREESFULL TO DO LIST:

• eat something healthy
• look at pretty art
• remember: you are small
• tell someone 'i love you'
• trash negative thoughts
• compliment yourself
• write how you feel
• take a time out
• drink warm tea
• consider how you're lucky
• celebrate what's working
• remember how far you've come
• listen to happy tunes
• go outside
• wear something comfy
• slow down
• don't overbook
• be your own cheerleader

RATE YOURSELF (good/fair/poor):

To make your own heartsong journal, you just need a notebook you love and a pen! Here are the sorts of things you might want to include in your heartsong journal:

• Your Myers Briggs results
• Your love language
• Your go-to self care ideas
• Compliments or kind words that you want to remember
• Poems and quotes that speak to your heart
• Prayers, meditations, or mantras that move you
• Things you like about yourself
• Recipes that nourish your body and spirit
• A deep dive into your natal chart
• Notes on your favorite crystals or essential oils

• base of skill to ditch itchy eyes and exhaustion;
• the spots right under the collarbone to help clear up a sore throat and anxiety;
• the outer edge of the crease of your elbow to decrease tension and congestion;
• halfway down the outside of your upper arm to fight nausea and clear your head;
• the web between your pinkie and ring finger to ease dizziness and back pain;
• an inch below your belly button to beat period bloat.

• when sad, anxious, stressed or upset: go for walks
• when happy: dance
• when feeling trapped: exercise
• cut meat, dairy & gluten
• take vitamins & medication everyday
• sleep at least 6 - 8 hours a night

take a break:

• listen to music
• light a candle
• take a nap
• go to a body of water
• watch the stars
• watch the clouds
• rest your legs up on a wall
• let out a sigh
• write a letter
• learn something new
• read a book
• sit in nature

• CLEANING AND ORGANIZING

- everyday:

• make bed
• clean dishes
• bathroom

- every week:

• dust furniture
• clean floors
• change beddings
• clean microwave
• clean mirrors
• do the laundry

- every month:

• clean light fixtures
• see expired products
• clean doornob/trashcan
• clean cabinets

- every 3/6 months:

• golden globe
• critics choice
• sag awards
• bafta
• emmy
• oscar
• spirit awards
• mtv movie awards/tv awards
• billboard
• grammys
• BET
• MTV's AMA/VMA

CULTURAL APPROPRIATION:

- The act of a dominant/privileged group adopting cultural elements of another (most likely marginalized/oppressed) culture in an insensible manner - Plays on historic themes of oppression, domination, and privilege - Ignores the value, significance, or meaning of the object/practice - Does not give credit to the original culture/religion/ethnicity/etc - Looked down upon/mocked when practiced/worn by the original marginalized culture, but becomes "cool," "trendy," or "edgy" when done by the oppressors/appropriators.

CULTURAL APPRECIATION:

- Understanding the significance of a particular practice/object/tradition and not undermining or destroying its significance or value. - Understanding histories of oppression and marginalization surrounding the particular object/practice/tradition and gauging the appropriateness of you...