- negative self talk -> positive self-talk 
- what can i learn? how can i avoid? 
- emotional needs -> emotional well-being
      
 
- ideal lifestyle: sleep early wake up early do yoga exercise in nature 
- planning how to spend every hour of my life in a week/every 10mins in a day (every hour/10mins: one square block) 
         mar 18 2018 ∞
 aug 24 2018 +