Next time you recognize yourself procrastinating in one of these ways, think again. There are times when the way an activity is set up can make a big difference to your approach. In those instances, it is even more useful to have some general tactics to try to remedy procrastination. Here are five:

Strive for five – the five-minute start Five minutes is nothing—it’s just three hundred seconds. It’s the length of a song or a TV commercial. Pick up a project you’ve been putting off and give it just 300 seconds of your time. Once the five minutes is up, stop and reassess. After awhile, the momentum of beginning the task will carry you forward.

Home run – set goals and rewards During the day, set goals and rewards. Each time you hit a goal, you earn the reward: a short break, a hilarious YouTube video, or some other incentive. It’s important ...

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1) Get Positive

When do we procrastinate the most? When we’re in a bad mood.

Via Temptation: Finding Self-Control in an Age of Excess:

So procrastination is a mood-management technique, albeit (like eating or taking drugs) a shortsighted one. But we’re most prone to it when we think it will actually help… Well, far and away the most procrastination occurred among the bad-mood students who believed their mood could be changed and who had access to fun distractions. Meanwhile, research shows happiness increases productivity and makes you more successful.

What does the military teach recruits in order to mentally toughen them up? No, it’s not hand-to-hand combat.

It’s optimism. So how do you get optimistic if you’re not feeling it?

Monitor the progress you’re making and ...

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  • Chicken pasta salad - Mix cooked pasta with a can of chunk chicken, mayo, chopped celery and onions, and a chicken-flavored seasoning packet. Spoon onto lettuce leaves or tomato slices.
  • Seasoned veggies. Add a packet (any flavor) to the water when boiling a pound or so of green vegetables.
  • Quick dip. No dried onion soup in the pantry? Mix a seasoning packet (any flavor) into a cup of sour cream or plain yogurt.
  • Homemade stuffing. Mix a chicken-flavored packet with about five cups of bread cubes and mirepoix (a saute of finely diced onions, carrots and celery), then moisten with water.
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          • A sketchbook, examples of still life drawings and/or paintings, and some personal work. I'm pretty sure I had 1-2 paintings in my entrance portfolio and mostly figu...
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