— ᛝ　₊ when upset.. 𐔌՞. .՞𐦯 O2

๑ to calm myself down, i try to make my room an environment i feel safe in - turning off the lights, turning my fan on, taking off any clothing thats overstimulating me, ect. i try to focus a lot on the sensory aspect of everything first.. i like to make sure my room is as cold as possible. here is a list of other things i do to help ease my mind.. ╮⟢

♡ 𓈒 watch a cartoon

♡ 𓈒 color in a coloring book

♡ 𓈒 draw a picture

♡ 𓈒 listen to video game OSTs

♡ 𓈒 play a video game

♡ 𓈒 talk it out

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

๑ when in situations where i'm unable to be face to face, calling helps a lot. i sometimes struggle with going nonverbal, but just having the presence of someone dear to me on the other end brings me comfort.. ╮⟢