— ᛝ　₊ when upset.. 𐔌՞. .՞𐦯 O1

๑ when im little and in a distressed, irrational, or generally poor state of mind, there can be a multitude of reasons for this. when i am upset i struggle to rationalise, its important to make sure that i have.. ╮⟢

♡ 𓈒 eaten that day

♡ 𓈒 taken my pills

♡ 𓈒 gotten enough sleep

♡ 𓈒 had enough to drink

♡ 𓈒 talked about whats on my mind

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

๑ if i have done all of these, and still cant pinpoint what exactly is wrong, it's worth noting that my environment may be impacting my mood as well. i'm very poor at regulating my body temperature, for example. another thing worth checking is where i am in my monthly cycle, as i have pmdd and this greatly affects ...

— ᛝ　₊ when upset.. 𐔌՞. .՞𐦯 O2

๑ to calm myself down, i try to make my room an environment i feel safe in - turning off the lights, turning my fan on, taking off any clothing thats overstimulating me, ect. i try to focus a lot on the sensory aspect of everything first.. i like to make sure my room is as cold as possible. here is a list of other things i do to help ease my mind.. ╮⟢

♡ 𓈒 watch a cartoon

♡ 𓈒 color in a coloring book

♡ 𓈒 draw a picture

♡ 𓈒 listen to video game OSTs

♡ 𓈒 play a video game

♡ 𓈒 talk it out

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵

๑ when in situations where i'm unable to be face to face, calling helps a lot. i sometimes struggle with going nonverbal , but just having the presence of someone dear to me on the other end brings me co...