- Motivational TOOLS: Speaches, Meditations, Hypnotheraphy, Therapy, Trey
- Macronutrient timing: Fats before excercise, proteins after
- Recovery
- Sleep 6 hours per night
- Fasted cardio
- Intermitten fasting (18/6 Split)
- Keto 20-50g carbs
- Rest days
- Supplementation
- HITT, Hot yoga, Yoga, Pylometrics, cardio, swimming, pilates, weights
- Cutting, bulking, and maintaining
- No alochol, no cheats
- Carb cycling
- Birth control & Metformin
- Body Weight excercises
- Water, Water, Water (1 gallon)
- EVERYDAY on workouts: Dynamic stretch, warmup, cardio, weights, burnout, cardio, cooldown, static stretch
- portion control
- probiotics and prebiotics
- Instagram/Blog
- Bodybuilding.com workout plans
- Support system in place (family)
- Do 12 week programs
- Water first thing in the AM, then Green tea
- 1 smoothie, 1 salad, 1 meal and snack of nuts
- Treat is dark chocolate 3 times a week
- Stop eating 1t 6 pm
- No dairy
- Minimal meat mostly just chicken and turkey and fish
- Take progress photo everyday
- Weigh in only on wendesday
- No Cheats
- Do HIIT 3 times a month
- Go hiking 1ce a week
- Yoga daily
- Do 1 3 day fast a month, once a week do a 24 hour fast
- Serving job
- JERF
- Between 1200 and 1600 calories daily
- 10k Steps daily
- 1 Long dog walk each day
- Meditation
- Avoid stress
- Happiness, therapy, self reflection, growth, religion, wholeness
- Mind to muscle connection
- Chew food well
- breathing excercises
- Daily journal
- Daily affirmations
- Waist training
- Detox baths
- Body wraps
- Get sunlight daily
- Listen to music while eating (soft harp)
- High PH water
- Berries (antioxidants)
- Tumericm ginger and cinnamon
- Prebiotic and probiotics
- Drink from glass/metal only
- Eat from glass metal and wood only
- Cast iron, wood blocks, glass tupperware, Steel tupperware, Steel silverware
- Shot of ACV daily
- Eggs avocado coconut fish and nuts for fat sources
- Whole foods, home cooked real foods
- Eat colorful
- Measure everything and record accurately
- Never eyeball stuff, carb creep and calorie creep
- Eat spicy food
- Grill, roast or boil protein only
- Veggies with every meal
- Limit fruit, but only berries
- No snacking
- Black coffee
- Bone broth faily
- Collagen and gelatin
- Mushrooms, jicama, berries, acai, kale,
- Eat organic
- Lemon water
- Kombucha daily
- Eat fiborous veggies
- Try to only use dry rubs no marinades
- Mindful eating, intuitive eating
- Weight watchers style point system
- NO carbonation, fried food, cooking oils, soda, dairy, peanuts, grains, processed food, fake sweeteners, legumes, soy, added hormones and antibiotics, fast food, etc
jul 13 2016 ∞
feb 27 2020 +
feb 27 2020 +