• Hot, fake books, love body, beautiful, clear face
• Artesianal chef
• Equine vet
• Support local business> hole in wall eaterys, restaurants that require reservations, local butcher, fish market, farmers market, fresh flowers, local honey, local dairy, homesteading, farming: chickens, herbs, vegetables
• Vegetable garden
• Make everything from scratch
• Make my own cheese
• DIY furniture, woodworking
• Self built home, fixing up
• etensive library read alot, total bookworm
• Horse owning
• Horse rescue
• Wow playing, great tank, makes guides
• Twitch streamer

• List before any shopping, even non grocery
• Take inventory of food, make meal plan, list for shopping, only get list items, make meals out of current inventory
• Drive rationally, stay inside, cut commutes, bus for part of trip
• Budget
• Cut coupons
• When online shopping wait days before commiting
• No spend weeks
• Buy used, sell what you dont need
• Negotiate pricing (insurance, cable, refinancing, net, etc)
• Shop sales (use flyers for food lists)
• Use power save light bulbs
• Cut off lights/TVs etc
• Stop using AC
• Stop watching TV at night
• Cut off computer at night

• Stable
• Greenhouse
• Dining room
• Solar pannels
• Kitchen
• Garage
• Run off collector
• Gym
• Sunroom
• Chicken coop
• Dog pen
• Porch wrap around front
• Back screen porch
• Top floor master bedroom with balcony
• Game room
• Office
• Bedrooms
• Bathrooms
• Living room
• Foyer
• Electric blinds

• Manage time
• Punctual
• How to pick fruit and other produce
• Ettiquette
• Hyigene
• Landscape yard
• Fix broken things
• Interior design
• Spring clean
• Wear matched socks
• Go to museums
• Watch jeopardy nightly
• Read news
• Have linen closet with spare linens
• Hire movers
• Parallel Park
• Plan estate
• Take vitamins
• Dont care of the others opinions
• Stop comparing self to others
• Jealous and envy are evil

Covid Hygiene

• Wash hands for atleast 20 seconds, each time touch something
• Wash food (produce)
• Wash food packaging
• Dont touch face
• Mask
• Wipes: wipe everything i touch, door handles, steering wheel and blinker,
• Gloves: Throw away after returning home
• Leave clothing at door arriving home, instantly into laundry
• Clean house (DEEP)
• Clean house daily: Clean high touch points walls and rails, knobs, switches, etc; desk, and keyboard and mouse and electronics and phone and head phones and headset, remote, kitchen DAILY (trash removed, sink cleaned, sweep)
• No eating out, cook at home
• 6 foot distancing

• Unicorn cat
• Neko atsume cat druid
• We bear bears
• Kirby
• animal crossing villager
• Flower crown eevee
• Sylveon
• soot sprites
• Tubbs
• Pokeball :)
• Pug
• Pug bee
• Keto sticker
• Sailor moons
• animal crossing peach
• jiggly puff cartridge card
• lightfury

Leggings:

• Velvet leggings
• Corduroy leggings
• Regular black leggings
• Polka dot leggings
• Bow knee leggings
• Bow on back of leggings
• Black leather leggings
• Black floral leggings
• Grey floral leggings
• Grey leggings
• Motorcycle leggings
• Leather motorcycle leggings
• White motorcycle leggings
• Part leather panel black leggings
• Part leather leggings (bottom down)
• Black and white vertical leggings

Pants:

• Black trousers (straight leg and boot cut)

• hydroflask
• Tent
• sleeping bag
• naglene
• pack
• poles
• rain jacket
• fleece jacket
• Rain pants
• leggings
• wool socks
• hiking boots
• Sports bra and underwear
• Books
• Kyak
• sunglasses
• Hat baseball cap, wide brim, touque
• Hammock
• Aeropress
• French press
• Cast irons

• Gym mistakes
• Benching with shoulders?
• Compound lift series
• Workout clothing hauls
• Workout bag?
• Workouts?
• Home gym
• Myths
• What I eat in a day
• Vlogs
• Celebrity workout plans(like all)
• Celebrity diets
• Product review
• Boob surgery stuff
• Working out on period
• Grocery hauls
• Fave snacks
• Building home gym
• Gym hairstyles
• Day in life
• Morning or night routine

• How to draw pugs
• How to animate
• Make an avatar
• Pokemon drawings
• League champ drawings
• Make my own mascot
• my pet drawings
• cute things
• wow stuff
• how to animate
• tablet
• apple pencil
• ETC

• Writing to implant in
• Cuts
• Color grading
• Clones
• how to photoshop
• How to make thumbnails
• Lightroom?
• final cut pro X
• How to make titles hand drawn
• How to animate text
• How to splice highlights
• Photographs
• B rolls
• Paper 53
• Compound clip, voice recorder
• How to link up voice
• How to do voice overs
• Music? Soundcloud? youtube videos?
• Shortcuts
• Keep audio from ripping
• Transitions

• Feminine wash: Rael foaming
• Wipes: Woo wipes
• Panty liners:
• Body scrub: Shea moisture, coffee rub
• KP wash: First aid beauty
• SA wash: Cerave
• Retinol wash: Paulas choice
• Baby oil:
• Baby oil gel: Aloe one
• Shave cream: flamingo
• AHA wash for body:
• Occlusive: Glossier
• Body oil: Shea moisture,
• Body butter: The body shop
• Hair brush:
• Hair serum:
• Dry shampoo: Franklin and whitman
• Hair oils:
• Protein treatment: Shea moisture
• Beach spray:
• Foot pumice: Lush

• remove polish
• cut nails
• File
• Buff
• Oil cuticles
• Soak nails in homemade soak with yolk, honey, flowers, water
• Push back cuticles
• Cut cuticles/use cuticle remover
• Moisturize hands
• Massage hands
• Liquid palisade
• Base coat
• Polish
• Top coat
• Put vaseline on cuticles

• Lying
• Negative attitude
• Perfectionism
• All or nothing
• Anger issues, yelling
• Talking shit about other people
• Anxiety
• Depression
• PTSD
• Bipolar: control swings
• Controlling
• Low emotional intelligence (EQ)
• No work for brain development
• Complaining

• Mind to muscle connection
• Form > Weight
• No maxes
• Progressive overload
• Pause reps
• Pyramid sets
• Supersets
• Higher weight with less reps (Pavels)
• Cardio daily
• Active recovery
• Fasted cardio
• 6 day split (2 legs, back and bis, chest and tris, core, shoulders)
• Creatine
• BCAAs
• Beta alanine
• L-citriline
• ZMAs
• Preworkout
• Hiking
• L-glutamine

• Anti depressant
• Exercise
• Journal
• Challenge anxiety
• Meditation
• Therapy (Group, individual, family, self)
• Inpatient
• Sleep
• Productivity
• Reduce stress
• Yoga
• Address trauma
• Breathing excercises
• Positive distraction
• School
• Work
• Hobbies
• Pets and plants
• Art
• LENS

• Optomotrist
• Dentist
• Orthodontist
• Derm: Tret and spiro
• Chiropractor
• Accupuncture
• Spa
• Therapist
• Psychiatrist
• Nutritionalist
• Allergy test
• Jaw help
• Cosemetic surgeron
• Tattooist
• Physical therapist
• Sleep doctor and sleep therapist
• Gynocologist
• Endocrinologist
• Neurologist
• Personal trainer
• Sports medicine doctor

• Journal/Diary
• Meditate
• Affirmations
• Reading
• Therapy (Self)
• Learn and do something new
• Mindfulness
• Gratitude
• Inspiration
• Talk to someone
• Stress less
• Challenge self
• Learn and practice language
• Neurostar
• Therapy (group, family and individual)
• Word of day
• Make daily to do list
• Be nicer

• Detox tea
• Skinny tea
• Kombucha tea
• Passion tea
• Chamomille tea
• Peppermint tea
• Green tea
• Matcha
• Licorice tea
• PMS tea (raspberry leaf)
• Hibiscus tea
• Tumeric and lemon tea
• After dinner tea

• Recipes and ratings of new recipes
• Thinking out loud sections
• Weekly overviews and reviews
• Running: Outfits, times, times to be at, maps, pace, graphs vs comparassions, fitbit hr heart rate maps and spikes
• Clothing hauls
• Doing laundry (dry all workout clothes instead of dryer)
• Online shopping screenshots and junks
• When packages arrive "Unboxings"
• Catching up on blogs @ breakfast with computer snacks and books
• Folding all my gym clothes
• Portioning and prep pictures
• Pictures of grocery hauls: Grocery carts, on counter at home, in fridge
• Cute pictures of veggies
• Boot camp
• Journal pictures
• Planner pictures

• Initial measurements
• current measurements
• entry: What i ate, what workout i did, how i feel, notes, daily steps and water cups, sleep, steps, vitamins, macros
• Information
• Calendars
• Habit tracker graphs
• Running graphs
• Goal breakdowns
• Reward system
• Weekly reviews
• Weekly shopping list
• Point graph where you are and where you should be
• Affirmations/motivations
• Exercise routine ideas
• Week Set up
• Food plan
• Different types of workouts: Strength, Flexibility, Rest day, Cardio, Plyometrics,...

• Hydroflask
• Smart shake shaker
• Water bottle with infuser basket
• Gallon gear jug cover
• Bigger pink blender bottle
• Brita pitcher
• Self water purifying water bottle

• Chipotle
• Unwhiches
• Egg roll filling
• Avocado pudding
• Keto fudge
• Cauliflower and cheese
• Cordon bleu no breading
• Stuffed chicken > Broccoli and cheese
• Cheese cake pancakes with cheese (grilled cheese)
• Cauliflower sandwhich thins grilled cheese
• Zucchini chips
• Coconut shrimp
• Fathead pizza
• Straughnouff
• Butter cookies
• Cucumber wrapped sushi
• Five guys
• jimmy johns
• Chicken fajita salad

• Sugar free teriyaki G hughs
• Soy sauce, olive oil, brown sugar marinate
• Ginger
• Hymalayan pink salt
• Pink salt grill slabs
• Bullion
• Nu salt
• Rainbow peppercorns
• Sriracha
• G Hughs BBQ sauce
• Flavor God honey BBQ
• Cajun seasoning
• Grill seasoning
• Paprika
• Italian: Parsley, oregeno, onion, garlic
• All purpose seasoning
• Mccormick Vegetable seasoning
• Mccormick Fajita seasoning
• Pepper and garlic seasoning
• Flavor god Garlic lovers

• CLA
• L-Caranite
• L-glutamine
• BCAAs
• Optiwomen multi vitamin
• Fish oil
• Potassium (Nu salt)
• Metformin
• Inositol
• Green tea Extract
• Caffeine pills
• Creatine
• Melatonin complex
• Evening prim rose oil
• Biotin
• Beauty collagen
• B12
• Probiotics and prebiotics with cranberry
• Clear complexion pills
• Hair skin and nails pill
• Green tea extract

• deodorant
• Gym locker lock
• Facewipes
• Advil, Supplements, Etc.
• Headbands, hair ties, bobby pins, clips
• Shoes (shower, Lifting shoes *converse currently* and running shoes)
• Extra Socks
• Extra clothes
• Hair brush
• Extra loofa
• Secondary Face wash
• Pot of face moisturizer
• Headphones
• Towel for gym
• Chapstick
• Shampoo
• Conditioner
• Body wash
• Fitness journal
• Water bottles

• wipe switches
• Make bed
• Dishes
• Minor laundry
• Cat box
• Sweep
• Clean kitchen
• Antiseptic remotes and knobs and switches and high touch points

• Wash hands regularly
• Air purifier
• Air filter in home
• No fragrances
• Dust weekly
• Vaccuum weekly
• Take antihistamines D
• Nasal allergy spray
• Eyedrops with allergy support
• Groom brush or sheer pets weekly
• Dander wipes by weekly
• Front door mat, wipe feet, take off shoes at door, wipe pup feet
• Hypoallergenic cat haircut
• Hypoallergenic sheets
• Allergy inhalent
• Thermal water instead of spray
• Natural facial products
• Fragrence free facial products
• Bee pollen local, local honey
• Cleaned vent hood in kitchen

• plating
• pasta
• Tortelini folding
• Gyoza folding
• Yeast starter
• Pan flip for pasta
• Flambe'
• Perfect omlette
• Perfect scrambled eggs
• Care of equipment
• How to sharpen knives
• How to season cast iron
• Care of wood
• Fresh herbs and spices
• How to roast coffee
• Storage of food
• Knife skills rounding, sawing, chopping
• Dry age steak
• Ribs
• Reverse sear steak
• Internal temperatures

Face:

• Facial cheekbones
• Hooded eyes
• Fine lines under eye
• laugh lines
• NO DIMPLES?!
• Puffy face
• Face swelling
• Dark swollen undereye
• Aging
• Blackheads
• BIG pores
• Acne
• Redness
• double chin
• Lips (thin)
• Eyebrows
• Eyelashes
• Neck wrinkle
• Breath
• Teeth whitening

• Wash hands before cleansing
• Wash face for 60 seconds and massage into skin
• Brush teeth before skincare, NO SLS in tooth paste
• Wash face > HA > Shower > rest of skincare
• Use disposable facial towels?
• Wash in shower in this order? Teeth > Face> Hair > Body > Armpits > Rash
• Pat dry face after washing, use microfiber cloth use new towel everytime/orr use kleenex disposable paper towels
• Use white towels, white sheets
• Product into damp skin for better absorption EXCEPT retinol
• Double cleanse
• Change pillowcases daily
• Use silk pillowcases with hidden zipper
• Sunscreen daily even on overcast with reapplication every 2 hours

Posture general stuff:

• Sleeping technique: lay on back with cervical neck support shoulders off pillow and pillow under knees OR lay on side with cervical neck support shoulders off pillow with pillow between knees and ankles
• Sitting at desk: Knees 90 degree from hips, arms at around 90% at bend, wrist support, montiors at eye height, chair with lumbar support, foot rest, back in neutral position, paper holder on side of monitor, arm rest proper height, chair proper height, desk proper height, feet on floor
• Getting out of bed: by being on side, then moving legs in a fetal like position to edge of bed then pushing arm into bed to make self upright then standing with neutral spine
• Getting out of chairs: Neutral spine, move to edge, push off floor with feet and push off chair with hands

• Ceiling light pane
• Air conditioning
• Carpet
• Floor in kitchen
• Floor baseboards in kitchen
• Water heater leak?
• Walls.. holes... paint

• Buffbunny
• Alphalete
• Athleta
• Athletica
• Gymshark
• She fit
• Yogalicious
• Victoria secret
• Nike
• adidas
• underarmor
• lululemon
• amazon
• Til you collapse
• Runninggirl
• 90 degrees
• Fabletics
• old navy
• Forever21
• Ideal fit
• Toned

Experiences:

• Watch all Star wars in a row
• Watch Star wars clone wars
• Cooking lessons
• Reiki
• Learn how to architect on the sims
• Bonfire on the beach
• Feed ducks
• Movie in park
• Blanket fort
• Take dog to park
• Take dog to beach
• Dress Trey
• Have wedding
• Renew vows
• Cheese tasting
• Over analyze a book
• Over analyze a movie
• Goat yoga
• Pig island
• Bunny island

SPRING CLEANING:

Supplies:

• Checklist, clipboard, pen
• Caddy, blind dusters, long arm duster, broom, ikea cart, new mop, microfiber towels, reusable lint roller, vaccuum, Carpet shampooer, detailer cleaner, cleaning brushes, toliet cleaning brushes
• Dr bronners baby, baking soda, rubbing alcohol, vinegar, peroxide
• Method: dish soap, air fresheners, wipes, all purpose cleaner, floor cleaner, heavy duty degreaser, stainless steel polish, laundry supplies, toliet bowl thing, shower spray, bathroom spray)
• Paint, sander, caulk, pudy
• Magic cleans, paper towels, toliet paper, sponges,
• disinfectant spray, soft scrub, bleach, air freshener, toliet stuff

TASKS:

• Medical reasons and risks
• joint pain
• avoid diabetes
• better sleep
• reduce pain
• Get skin surgery
• Live longer
• To not feel like shit
• more energy
• Easier to run
• easier to breathe
• more flexibility
• Mile time
• get fitter
• workouts easier
• feel lighter
• Increase confidence
• to feel beautiful
• to feel happy
• to prove to people who said i couldnt
• to make him proud

• How to do top donators
• animations (for subs, donates etc)
• how to set up tts donates
• Music
• Overlays for certain games (Wow, league, chatting, watching react tv, gym, etc)
• How to switch overlays and shit (and how to do presets)
• Everything about OBS
• How to edit
• Schedules set up
• Youtube clips?
• About me section
• Art for channel
• Widgets for channel
• Good webcam and mic
• Change periphreals
• Decorate space
• Stream deck?
• HUD
• Make a mascot

Morning:

• Wake at 5-6 am
• Stretch
• Breathing excercises
• Make bed
• Drink glass of water
• Chief walk
• Affirmations in mirror
• Oil pull
• Brush teeth
• Scrape tongue
• Nose saline spray
• Flonase spray
• Aquaphor up nose
• Wash face
• Ice roller
• Eyedrops
• Massage eyedrops into face with wet cloth
• Toner
• Vitamin C

• Baby powder
• Amonia
• Phone
• Keys
• Pen
• Pills
• Tampons
• Inhaler
• Keys
• Mouth guard
• Airpods
• Mini wallet

• No spend weeks
• Budget
• Eat at home
• Read books
• Change bank accounts
• Get out of debt
• Save more
• Write down every penny I spend
• Buy account book to write down stuff
• Read financial books :)

Haircare:

• Silk pillowcases
• Caster oil
• Jojoba oil
• Almond oil
• Shampoo hair massager
• Silk bonnet
• Heating bonnet
• Disposable plastic hair caps
• Curly hair clips for drying
• Head massager
• Curly girl hair spray bottles
• Perfect haircare towel
• Curly hair ties
• Curly head bands
• Cleopatra nite cap
• Silk hair wrap turban
• eyelash glue
• Eyelash sets
• eyelash lift kit
• Eyelash conditioner

• No dairy
• No sugar
• No sun (Sun block, hats and scarves)
• Tons of water
• No heat
• Medicine (Topical or otherwise): Adeplene, Spiro, Tret, Clyndamycin, Benzol peroxide, Stridex, Soolantra, Rhofade
• Horse paste
• MSM
• Sleep
• Physical sunscreen (non toxic) Babo
• Hydrofacial
• Vampire facial
• Spa facials
• Peels
• Change bedding every other day
• Change towels every other day
• Rosalight (Or other LED light mask)
• Nsaids
• Regular skincare routine

• Cancel caffeine
• Mouthpiece for TMJ and Breathing
• Sleep doctor
• Melatonin
• Sleep therapist
• GABA
• ZMA
• L-theanine
• Blue light blockers @ 7
• Black out curtains
• Hot bath (Epsom)
• White noise
• Aromatherapy
• Lavender warming stuffed animal
• Lavender fluffy socks
• Comfy pajamas
• Silk pillowcases
• Silk hair wrap and bonnet
• Nice bedding
• Cervical pillow
• Behind knee pillow

• Processed food
• Sugar
• Processed meat
• Dairy
• Sparkling water
• Carbonation
• Artificial Sweetener
• Inflammatory meat
• Carbohydrates
• Coffee
• Smoking
• Alcohol
• Drugs
• Stress
• Protein bars
• Tortillas
• Fried food
• Sweets
• Baked goods
• Plastics
• Aluminum

• Less electronics
• Smile more
• Relation
• Art
• Sit in nature
• Crystals
• Pet :)
• Accumat
• Clean space
• Do tasks
• Love self
• Breathing excercises
• Yoga
• Sunlight daily
• Sleep regularly
• No binge/No Purge
• Visualization
• Accupuncture
• Pray
• Self-Care
• Chakrahs

• Split Squats
• Squats
• Fire hydrants
• Donkey kicks
• Side lunges
• Lunges
• Side leg raises
• Squat Leg lifts
• Birddogs

• Cranberry supplement
• Yogurt
• Cranberry and pineapple juice
• Probiotics and prebiotics
• Kegels
• Plenty of water
• Condoms/Abstinence
• Natural lube (sliquid, bad dragon, unbound jelly)
• Cotton panties, no panties at bedtime
• No soy
• Lots of leafy greens
• 0 sugar diet
• Eat fruit
• Unscented natural feminine products
• Vaginal cup for period
• Moisturize skin
• Shave hair, into shape of heart
• Feminine wash
• Feminine powder

• Gym Schedule Calendar
• Under gym schedule list what excercises i actually did
• On excercise schedule highlight days (like yellow for legs)
• Laminated routine sets for gym
• Laminated meal plan sheets
• Updated grocery inventory
• Inspirational quotes, inspiration pictures, picture of bathing suit
• Weight cross off list
• Envelopes with letters like "if you feel self concious, if youre tired etc
• Reward list (short)
• Pill schedule
• Comparison measurement side by side
• Basket with cut paper to count up the days that ive been dieting and working out

• Cut and portion fruit and veggies
• Line up snacks
• Marinate food
• Pack lunches
• Fill water bottle
• Make coffee
• Line out clothes
• Laundry
• Prep food
• Cook proteins
• Silicone "Ziploc"
• Glass Tupperware
• Prechop vegetables
• Snack containers

• Bench dips
• Bicycles
• Burpees
• Butt kicks
• Calf raises
• Crunches
• High knees
• Hip thrusts
• Jumping jacks
• Lunges
• Mt Climbers
• Oblique crunches
• Planks
• Push ups
• Side plank
• Sit ups
• Squat jumps
• Squats
• Step ups
• Supermans
• V ups

• TV Shows
• Animes
• Books to Read
• Food Lists
• Tea Wishlist
• Excercises
• Stuff I can eat
• Music
• Food to stock
• Rules
• Meal/snack ideas

• Food bag
• Gym bag
• Purse
• Blanket
• Pillow
• Water bottle
• Gym fanny pack
• Jump box
• Toliet paper
• Pill box

• pill organizer
• gum/mints
• headache medicine
• snack type containers (always have nuts, jar for celery, and nut butter)
• 2 ounce cups for peanut butter, nuts, berries, beef jerky, bacon bits, cheese, lunch meat cubes etc
• meal containers (Pink or purple, 6 pack kinds, kinds like chris's, kinds with compartments, bowl kinds from terimadness, small kinds for snacks, giant kinds for hosting food already cooked)
• Ice packs
• sandwhich and snack baggies Silicone
• floss sticks
• hand sanitizer
• tiny notebook for feeding notes
• water bottle
• another go stak with candy, whey, whatever

• Update my computer files
• Clean out my phone photos
• Keep writing
• Clean up pintrest
• Condense notes on iphone
• Update bulliten
• Update journal
• Transfer and upload photos
• Consolidate note books
• Create file system
• Get rid of photos
• Set up organization

• Motivational TOOLS: Speaches, Meditations, Hypnotheraphy, Therapy, Trey
• Macronutrient timing: Fats before excercise, proteins after
• Recovery
• Sleep 6 hours per night
• Fasted cardio
• Intermitten fasting (18/6 Split)
• Keto 20-50g carbs
• Rest days
• Supplementation
• HITT, Hot yoga, Yoga, Pylometrics, cardio, swimming, pilates, weights
• Cutting, bulking, and maintaining
• No alochol, no cheats
• Carb cycling
• Birth control & Metformin
• Body Weight excercises
• Water, Water, Water (1 gallon)
• EVERYDAY on workouts: Dynamic stretch, warmup, cardio, weights, burnout, cardio, c...

MOM:

• Mental illness
• Diverticulitis
• Munchausen
• Alcoholism
• Addiction to drugs
• Bulimia or anorexia

DAD:

• Diabetes
• Gout
• Diverticulitis
• Obesity
• heart attack/heart disease
• Dementia
• Addiction to drugs

Maternal grandma:

• Dementia
• Breast cancer
• Blood clots

• Tramontina sauce pan
• Stainless pots and pans and lids
• Stainless stew pot with strainer basket and lid
• Ceramic pan (Eggs)
• Cast iron frying pans
• Cast iron grill pan
• White handled knife set
• Ceramic knife
• Wusthof chef knife
• Boning knife
• Rib knife
• Good bread knife
• Cleaver
• Poultry shears
• Filet knife
• Wok stainless with lid
• Wok scrapper and skimmer
• Bamboo steamer
• Instapot rice cooker
• Dehydrator

Bedroom:

• Electric bed
• Nice foam mattress (king)
• Canopy bed frame with storage under? or on side?
• Nightstands
• Night stand touch lamps 2 with usb outlets on too
• Mattress cover heated
• Shams
• Lumbar pillows
• Sheets
• Duvet
• pillows
• Throw
• Tray with wheels for whatever in bed
• Mattress topper
• Wood bamboo slat wardrobe for workout clothes
• Wood slat bamboo shelves for workout clothes

• Yoga
• Aromatherapy
• Oil pulling
• Volunteering
• Deep breathing excercises
• Inflammation fighting foods
• HEALTHY diet weather vegetarian or not
• Meditation
• Sleep
• Walk
• Feed your intelligence
• Read
• Chakras
• Keep a journal
• Get moving
• Reiki massage
• accupuncture
• Feng Sui
• Self love and acceptance
• Spirit healing
• Spirituality and relationship to god

Facial cheekbones:

• Contouring with gua sha, jade roller
• Lymphatic massage
• Facial massage
• Lose weight
• No bouncing motions
• Posture
• Chew gum/Seeds/Chew throughly

Aging:

• Sunscreen
• Face massage
• Facial yoga
• Sleep on back
• Sleep with silk pillowcase
• No bouncing excercises
• No Retinols
• Vitamin C serum
• Night cream
• Eye cream
• Dont rub eyes, pat with light pressure

• latin, swedish, danish, finnish, norweigan, icelandic
• Norse mythology
• Epics
• Philosphy
• Mythology
• Famous philosophers
• Painting
• Art
• Museums
• Classical music
• Composers
• Authors
• Classic literature
• Plants
• Gardening
• Wood working
• Proverbs
• Idioms
• Math
• Mathmeticians

Clothing:

• Thigh high socks
• Bear hood robe
• Slippers
• Dress up
• Pajamas
• Kigomis
• Robe

Food:

• Chocolate milk
• Hot coa coa
• Juice boxes
• Tiny gatorade
• Tiny box goldfish
• Gogurt
• bunny cookies
• melon balls
• Baby rainbow carrots
• Berries

• mac
• tablet
• apple pencil
• pens
• highlighters
• pencils
• graph paper
• liner paper
• printer paper
• colored printer paper
• printer ink
• flashcards
• Spiral notebooks
• Binders
• folders
• Composition books
• planner
• Post it notes
• calculator
• backpack
• Dividers

• Read an article in language
• Read language memes
• r/ whatever language
• Learn 10 words
• Learn 1 poem in your target language
• Learn one song in your target language
• Learn customs of your target language
• Watch a movie
• Watch a show
• Talk with a native for 10 minutes (text and voice)
• Learn 2 idioms
• Translate 1 song
• Translate 1 poem
• Write 1 short text about anything
• Watch an episode of a show in subbed/dubbed
• Workbooks
• Get 50 points in duo lingo
• Vocab list
• Flashcards

• get to 200 pounds
• onederland
• Loose a pound
• Loose 5 pounds
• Loose 10 pounds
• 250, 240, 230, 220, 210, 200, 190, 180, 170, 160, 150, 140, 130
• Lose a % of body fat
• Down to overweight BMI
• Get first pull up
• Shirt size XL, L, M
• Pant size 18, 16, 14, 12, 10, 8, 6
• Buy new clothes
• Donate fat clothes
• Get past a plateau
• Getting beneath DL weight
• 100 pounds lost
• lose 10% body fat
• Lose 20% body fat
• Loose 10% body weight
• Loose 20% body weight

• Lightroom
• Tripod
• Camera
• Lenses
• Effects
• Macro
• Color correction
• Photoshop
• Focus
• External mic?
• Webcam for stream
• Vlog camera

• Develop Support System: friends to call, friends to hang out with, family, people to complain to, man to help with man things in SD, Maintence people, support via therapy, Doctor,
• Plans for everything in emergency scenarios
• Plans for renewals of IDs, Cards, Bank account stuff, car maintence
• Power of attorney
• Make a will
• prepayement for bills set up
• Change bank accounts
• Pay off credit card
• Put payments on calendar for entirety of deployment
• Important dates on calendar
• Copy of life insurance
• Copy of his ID, Birth certificate and social card
• Copies of medical info

• thrifting
• Non toxic organic beauty, skin care, makeup
• Non toxic cleaners
• Non toxic laundry
• Minimalism
• Homemade food (NO crazy ingredients)
• Plants
• Herbs
• Vegan
• Solar power
• Conserve power
• Unplug more
• Compost
• Electric car
• Recycle
• Organic
• Digital note taking, books, work
• NO AC
• Dry clothes on a line
• Garden

Vegetables:

• Spinach
• Kale
• Celery
• Zucchini
• Bokchoy
• Cabbage
• Cauliflower
• Mushrooms: Crimini, White button, Morels, Reishi, Shitaki, other
• Garlic
• Microgreens
• Okra
• Aloe
• Radish
• arugala
• Collards
• Asparagus
• Onion
• Romaine
• Scallions

• Prep for the morning before : Lay out clothes, pack lunch, make to do list for next day, pack bags for gym school or work, set up breakfast
• Make to do list for next day
• Open the curtains when wake up
• Set a bedtime
• Do it gradually
• Say no to snooze button
• Drink cold water when wake up
• Get blood flowing in morning
• Eat breakfast
• Meditate night before
• Make bed
• Cut on DND at bedtime
• Cut off phone/air plane mode
• Bed yoga stretches
• Reading a book for 10 min each night
• Sleep in good position
• Set an alarm on actual clock
• Have caffine, taurine and morning meds

• Condition before and after cleansing
• 1x a month clarifying shampoo
• Mild foaming cleanser once a week
• Daily: Cowash
• Detangle with hands in shower
• Microfiber towel
• Deep masque weekly
• Styling product
• Pineapple @ night
• Pixie diffusing
• HOT oil prewash
• Protein treatment
• Squish to condish
• Plopping
• No heat
• No brushing
• No sulfates, alcohol, parabens, silicones
• Satin pillowcases
• Satin bonnet/wraps
• Rehydrate hair

• fasted cardio
• thermogenic deficit (CICO)
• Nutrient timing
• Diet
• Exercise
• Supplementation
• Doctor
• Medication
• Intermittent fasting
• Hydration
• Loose 130 pounds
• Happiness
• Self confidence
• Reduce stress
• Macros and micros
• Chew food better
• Get accountability buddy
• Gut health

• CBT
• EMDR
• Vyvanse or Toppamax
• Therapy
• Inpatient
• Group therapy
• Nutritionalist
• Overeaters anonymous
• Coping mechanisms
• Healthy diet
• Excercise
• Positive distraction
• Intermitten fasting
• Anti depressant
• Anti anxiety
• Yoga
• Journaling
• Daily worksheets
• Reduce stress
• Binge eating journal
• Mindfulness

• Low GI diet
• Anti-inflamatory diet
• Ketogenic diet
• Paleo diet
• Primal diet
• Whole 30
• Intermitten fasting
• No dairy, sugar, carbs
• Maca root
• Metformin
• Inositol
• Facial waxing
• Sleep
• Reduce stress
• No coffee
• Reduce cortisol
• Excercise
• Licorice root
• Birthcontrol
• Whole, real foods
• No added hormones

• Skin cleared up of acne
• Scabs healed on face
• Nose healed
• Blackheads removed
• Hair cut: Long bob with blunt bangs and framing hair pieces
• Platinum blonde balayage
• Wax face
• Thread eyebrows
• Dye hair low lights *ginger*
• Moisturize hair (no frizz)
• Teeth whitening
• Braces (invisiline)
• Fix mouth alignment
• Pedicure > Feet taken care of
• Manicure/shaped nails properly *almond black french tip*
• Protein treatment for hair
• Trim eyebrows
• Dye lashes
• Dye eyebrows

• Tension tamer tea
• Tens unit
• Back massager electric
• Mint and Epsom salt
• Foot Bath
• Icy hot
• Bio freeze
• Rain sounds
• Kinesology Tape
• Ace Bandage
• Stuff for wraps: Cellophange, cellulite cream, and vitamin E
• L-glutamine
• Advil
• BCAAS
• Compression clothing and socks
• Heating Pad
• Ice Packs
• Hydro Massage
• Massage envy
• Foam Roller

• Fasting stuff
• macronutrient timing
• Bariatric eating rules
• Diabetes
• Science diets
• Sugar alcohols
• Glycemic index stuff
• Face excercises
• Benching technique
• Squat technique
• Deadlift technique
• Budget
• Benching with shoulders?
• PH in skin care products
• Non toxic skincare, makeup, beauty and cleaning products
• Names of sugar on labels
• Names of silicones and parabens
• Mineral makeup
• Derma planing
• Microdermablasion

• pink measuring tape
• resistence bands
• tension cord pull
• pink val slides
• weighted vest
• ankel weights
• wrist weights
• fitness hula hoop
• yoga ball
• shake weight
• pilates hoop
• yoga wheel
• yoga mat
• yoga blocks
• door way chin up bar
• dumbells
• plates
• barbell bar
• kettle bells
• medicine ball
• aerobic step