- Bench dips
- Bicycles
- Burpees
- Butt kicks
- Calf raises
- Crunches
- High knees
- Hip thrusts
- Jumping jacks
- Lunges
- Mt Climbers
- Oblique crunches
- Planks
- Push ups
- Side plank
- Sit ups
- Squat jumps
- Squats
- Step ups
- Supermans
- V ups
- Wall sits
- Toe taps
- Reverse Crunch
- Squat thrusts
- 10 count
- Bird dogs
- Donkey Kicks
- Box Jumps
- Bicycles
- Scissors
jul 13 2016 ∞
feb 27 2020 +
feb 27 2020 +