- Wash hands regularly
- Air purifier
- Air filter in home
- No fragrances
- Dust weekly
- Vaccuum weekly
- Take antihistamines D
- Nasal allergy spray
- Eyedrops with allergy support
- Groom brush or sheer pets weekly
- Dander wipes by weekly
- Front door mat, wipe feet, take off shoes at door, wipe pup feet
- Hypoallergenic cat haircut
- Hypoallergenic sheets
- Allergy inhalent
- Thermal water instead of spray
- Natural facial products
- Fragrence free facial products
- Bee pollen local, local honey
- Cleaned vent hood in kitchen
- Clean air filters and vents
- Plants for air quality
- No pests
- Wear facial mask with filter when out
- Look at pollen and pollution count daily
- Wipe puppys paws when he comes in
- Leave shoes by door, coat in closet
- Sinus rinse nightly
- Natural cleaning products no or little fragrence
- Lymphatic massage + facial steaming + eye massage
- Drink hot liquids tea bone broth coffee hot chocolate whatever
- Accupuncture
- Avoid triggers, take a test
may 1 2020 ∞
may 1 2020 +
may 1 2020 +