- Prep for the morning before : Lay out clothes, pack lunch, make to do list for next day, pack bags for gym school or work, set up breakfast
- Make to do list for next day
- Open the curtains when wake up
- Set a bedtime
- Do it gradually
- Say no to snooze button
- Drink cold water when wake up
- Get blood flowing in morning
- Eat breakfast
- Meditate night before
- Make bed
- Cut on DND at bedtime
- Cut off phone/air plane mode
- Bed yoga stretches
- Reading a book for 10 min each night
- Sleep in good position
- Set an alarm on actual clock
- Have caffine, taurine and morning meds
- Melatonin at night, blue light glasses at 7 pm
- Affirmations in the morning
- Take cold shower in morning
mar 4 2020 ∞
mar 4 2020 +
mar 4 2020 +