Covid Hygiene

• Wash hands for atleast 20 seconds, each time touch something
• Wash food (produce)
• Wash food packaging
• Dont touch face
• Mask
• Wipes: wipe everything i touch, door handles, steering wheel and blinker,
• Gloves: Throw away after returning home
• Leave clothing at door arriving home, instantly into laundry
• Clean house (DEEP)
• Clean house daily: Clean high touch points walls and rails, knobs, switches, etc; desk, and keyboard and mouse and electronics and phone and head phones and headset, remote, kitchen DAILY (trash removed, sink cleaned, sweep)
• No eating out, cook at home
• 6 foot distancing
• No talking to strangers
• Shelter in place and self quarantine
• Dont use public rest rooms
• Disposable cotton and cleaning implements
• Home emergency kit
• Clean keys daily
• Clean cards etc
• Diet healthy: Vitamin C, B, D and eat greens, berries, nuts, garlic, mushrooms,
• Cold showers
• Excercise at home
• Run daily