- get to 200 pounds
- onederland
- Loose a pound
- Loose 5 pounds
- Loose 10 pounds
- 250, 240, 230, 220, 210, 200, 190, 180, 170, 160, 150, 140, 130
- Lose a % of body fat
- Down to overweight BMI
- Get first pull up
- Shirt size XL, L, M
- Pant size 18, 16, 14, 12, 10, 8, 6
- Buy new clothes
- Donate fat clothes
- Get past a plateau
- Getting beneath DL weight
- 100 pounds lost
- lose 10% body fat
- Lose 20% body fat
- Loose 10% body weight
- Loose 20% body weight
- Before and afters
- Cant eat as much as I used to
- Keto for one year
- Working out for one month
- FIRST 12 week program
- 75 hard completed?
- Towel wraps all the way around
- Rings are looser
- Inspiring others
- Hiking ability
- Inch off waist
- 10 inches off waist, hips
- 20 inches off waist, hips
- First continous 10k run
- Lift body weight on bench, deadlift, squat
- Get in normal BMI range
mar 16 2020 ∞
mar 16 2020 +
mar 16 2020 +