Morning:

• Wake at 5-6 am
• Stretch
• Breathing excercises
• Make bed
• Drink glass of water
• Chief walk
• Affirmations in mirror
• Oil pull
• Brush teeth
• Scrape tongue
• Nose saline spray
• Flonase spray
• Aquaphor up nose
• Wash face
• Ice roller
• Eyedrops
• Massage eyedrops into face with wet cloth
• Toner
• Vitamin C
• Topical facial medicine
• Emulsion
• Moisturizer
• Eye cream
• Sunscreen
• Azaelic suspension
• Chapstick
• Lotion on rash
• Body powder
• Lotion on body
• Panties + Panty liner
• Progress photo
• Waist trainer
• Get dressed
• Drink another glass of water
• Drink 1 cup green tea
• Take medicine
• Feed puppy
• Do makeup
• Do hair
• Scoop cat box
• Water with hot lemon
• Study (Wprd of day, medical journal, homework, brain games, duo lingo, news, cross words, soduko, luminosity, study for class)
• Morning yoga
• Tidy up a small ammount
• Unload dishwasher
• Load washer/rotate laundry

Midday:

• Do treatments
• Start eating at 11 am (1 glass of water before and 1 glass after)
• Therapy/doctor
• Work
• Errands
• Gym
• school
• Walk puppy when home
• Eat lunch (1 glass of water before and 1 glass after)
• Shower (Micellular water, oil cleanser, dry brushing, cold shower, shave armpits, curly girl hair routine, nose douche, exfoliate wash, pumice feet, tea tree treatment on thighs, wash face, alcohol q tip belly button, cream in hair, plop hair, Body oil, lotion on body, facial skincare routine, flonase, aquaphor up nose, Deodorant)
• Easily digestible dinner with after dinner tea + 1 glass of water
• Do dishes
• Walk puppy
• Train puppy
• Fold laundry
• Blue light glasses

Bed time ish:

• No screens for 2 hours
• optional bath
• Set up for tomorrow: make breakfast, make lunch, lay out clothes,
• Brush teeth
• Scrape tongue
• Floss
• Listerine
• Toner
• Topical facial medicine
• Essence
• Ampoule
• Serum
• Night cream + oil + squalene
• Eye cream
• Horse paste
• Body lotion
• Powder on body
• Feet lotion
• Socks
• PJs
• Pineapple hair and wrap it
• Meditate and visualization
• Cup of bone broth
• Read, journal
• Make chamomile tea
• Foam rolling, Massage, Stretching
• Stomach vacuums
• Before bed yoga
• Set up room for sleep
• Calm drink, medication, ZMA, Melatonin, Birth control
• Mouth piece
• Mouthtape
• Lotion in gloves with vicks
• Sleep eye mask
• Put phone in airplane mode

Weekly:

• Hot oil hair treatments (1ce a week)
• Body scrub (every other day)
• Lip scrub (every other day)
• Body wrap (1ce a week)
• Peroxide and baking soda brush teeth (every 2 weeks)
• Ingrown hair lotion (2ce a week)
• Shave (2ce a week)
• Lip scrub (2ce a week)
• Wash hair (every 2 days or so)
• Change pillow cases (every other day)
• Change sheets (1ce a week)
• Pick teeth (1ce a week)
• Hair cut (1/2 times a month)
• Eyelash ext
• Eyebrow threading (2ce a month)
• Waxing
• Hair mask(2ce a week)
• Protein treatment (1ce a week)
• Clean out car and handbag (1ce a week)
• Meal prep, grocery list, and grocery shop (every 1 to 2 weeks)
• Detox bath (weekly)
• BHA (every 3 days)
• AHA (Twice a week)
• Physical exfoliant (weekly)
• Jade roller (every other night) and micro needle (every other night)
• Spot treatment (as needed)
• Sleeping mask (as needed)
• Occlusive (as needed)
• Lip scrub (every 3 days)
• Lip mask (every 3 days)
• Nose strip (once a week)
• Foot spa, foot peel and pedicure (weekly)
• Manicure (weekly)