- No dairy
- No sugar
- No sun (Sun block, hats and scarves)
- Tons of water
- No heat
- Medicine (Topical or otherwise): Adeplene, Spiro, Tret, Clyndamycin, Benzol peroxide, Stridex, Soolantra, Rhofade
- Horse paste
- MSM
- Sleep
- Physical sunscreen (non toxic) Babo
- Hydrofacial
- Vampire facial
- Spa facials
- Peels
- Change bedding every other day
- Change towels every other day
- Rosalight (Or other LED light mask)
- Nsaids
- Regular skincare routine
- Cold water cleansing
- No foaming cleansers
- Proper PH products,
- Aloe
- Calming masks and products
- Products in fridge
- Mineral makeup
- Exfoliate regularly
- Jade roller 2ce a week
- Microneedle 1ce a week
- Sheet masks 3x a week
- Clay mask 2ce a week
- NO SLS
- NO fragrance
- NO PICKING
- No touching
- Exfoliate regularly (3 days BHA 2 days AHA and 1 day occlusive)
- Alcohol clean all facial elements (headset, headphones, phone, hat, glasses, face germ masks, etc)
- Clean makeup brushes OFTEN (use castille unscented)
- Identify triggers
- Reduce stress
- Intermittent fasting
- Anti-inflammatory diet
- Cream for rash, powder and soap
- Microdermablasion
- Dermaplaning
- Proscea
- Ice packs when flushed
- Get rid of skin pores from shaving with KP wash, SA wash, Benzol wash, and hydrating properly.
- Mederma on scars, mederma PM
- Exfoliating with ingrow go, scrubber, korean scrub, physical exfoliating scrub, microneedling
- Mederma stretchmark cream and oil
- Body wraps (Legs, arms, waist)
- Dry Brushing
- Sit tight body serum, Fabgirl firm
feb 27 2020 ∞
feb 27 2020 +
feb 27 2020 +