- Wash hands before cleansing
- Wash face for 60 seconds and massage into skin
- Brush teeth before skincare, NO SLS in tooth paste
- Wash face > HA > Shower > rest of skincare
- Use disposable facial towels?
- Wash in shower in this order? Teeth > Face> Hair > Body > Armpits > Rash
- Pat dry face after washing, use microfiber cloth use new towel everytime/orr use kleenex disposable paper towels
- Use white towels, white sheets
- Product into damp skin for better absorption EXCEPT retinol
- Double cleanse
- Change pillowcases daily
- Use silk pillowcases with hidden zipper
- Sunscreen daily even on overcast with reapplication every 2 hours
- Physical organic no chemical burn sunscreen
- NO fragrence
- Wait 20 minutes between actives
- Proper PH products
- WRITE OPEN DATE TO PRODUCT ON PRODUCT
- Throw out expired goods
- No alcohol in products
- No physical exfoliation?
- No picking
- No extracting
- Diet, no sugar, no dairy
- Plenty of water
- Pat product in with little pressure
- Dont use rub or first fingers on under eye
- Cool water cleansing
- Microneedling
- Ice globes
- Gua sha, jade rolling
- Drawing salve on deep acne
- Learn to TREAT each type of acne
- Hydrocolloids
- Electrolytes
- Eyedrops
- Birth control
- Excercise daily
- Aloe toner
- Aloe non fragrenced redness relief facial spray
- Sleep
- No more fabric softener on sheets or towels
- Only use sensitive skin non fragrenced clean detergent
- Only use certain towels for face or for body or hair
- Wipe phone down with alcohol, glasses, pens, headphones
- Oil cleansing for pores
- Use spatchulas (made of wood) for product never put hands in
- Airless pump products IF I CAN
- BHA and AHA to armpits, amazonian clay to armpits, benzol to armpits, natural deodorant (serum for armpits)
- Tend skin>MIDnah efoliating brush > Exfoliating towels > Loofa > Sugar scrub > Baby oil after shaving > Shave with coconut oil > Dry brush > Whitening skin product > Body hair removal > SA wash > KP wash
- TATA towel
- Facial pollution mask for mouth, Wide brimmed hat, Lower face cover scarf, sunglasses, other sun protection garments
- Face shield?
- Light mask
- Zinc supplement
- TRet, spiro, clindamycin
- Wash pillowcase INSIDE out
- Wash all non bloody bedding in hot water
- Flip pillowcases ?
- Rescue sheet masks, rescue clay masks, rescue acne ampoule
- Oil base and water base layering (know whats causing pilling)
- Oil base products better at night, and last in routine
- Care of exfoliants (gentle ones, use mostly at night)
- Facercise
- lymphatic massage
- Dont pull at skin
- Non irritant skin products, hypoallergenic, keep products out of eyes
- ACURE
- Keratosis
- Sensitive, acne prone, blackhead, dry, dehydrated, pale, red, roscea, scandinavian skin
- Mostly Hyperpigmented, scarred, Porus, blackheads, hormonal acne around period, deep cystic acne, issues with skin picking
- Ice pick or boxcar scarring
- Texture, pores, acne, redness, roscea, aging, fine lines, pale, blackheads, redhead, sensitive, dull, hyperpigmentation, scarring, Porus wide pores, oil and breakdown around nose, oil on forehead sometimes, dryness, sensitive cutting rashes and flaking occasionally (winter), burning sensations often, ALLERGIES heavy, past sun damage
- Clean tools and makeupbrushes OFTEN (every use)
- Wash face post workout
- Mandellic acid
- Jojoba bead exfoliator
apr 8 2020 ∞
apr 8 2020 +
apr 8 2020 +