Facial cheekbones:

• Contouring with gua sha, jade roller
• Lymphatic massage
• Facial massage
• Lose weight
• No bouncing motions
• Posture
• Chew gum/Seeds/Chew throughly

Aging:

• Sunscreen
• Face massage
• Facial yoga
• Sleep on back
• Sleep with silk pillowcase
• No bouncing excercises
• No Retinols
• Vitamin C serum
• Night cream
• Eye cream
• Dont rub eyes, pat with light pressure
• Dont touch face
• Try and relax facial muscles
• Hydrated and healthy diet
• Tretinoin
• no bottle drinking or smoking no straws
• no moving and lining forehead
• caffeine and hyloranic serum for eyes, eye cream
• fillers as a last resort

Neck lines:

• Posture
• No phone neck
• Dont over extend head
• Cervical small neck pillow
• 1 gallon of water
• Anti wrinkle cream/restorative cream
• Anti age serum
• Sunscreen
• Loose weight
• Massage
• Stretch neck
• Facial excercises
• Collagen
• Dont pull at skin
• Micro needling
• Jade roller
• Tretinoin (retnoid)
• Pucker lip excercise
• look up and down excercise

Pollution and allergen protection:

• Pollution facial spray
• Always moisturize
• Detox baths
• ALWAYS drink water
• Facial mask with filter and carbon liner
• Clean house regularly
• Dust regularly
• Vaccum atleast once a week
• Curtains and blinds in house
• Air purifier
• Water purifier
• Groom animals well
• Take shoes off at door
• Wash bedding in hot water
• Clean mattress
• Dont use air freshener
• Reduce hormone interference
• Use natural products
• Limit time outside in city,
• Carpooling

Bed time yoga:

• Happy baby
• Childs pose
• Upward dog
• Camel pose
• Supine twist
• Butterfly
• Bridge
• Knee to chest
• Cat and cow

Morning yoga:

• Mountain pose
• Foreward bend
• Wide low squat pose
• Hero pose
• Child pose
• Cat and cow pose
• Upward dog pose

Morning workout:

• 20 jumping jacks
• 20 squats
• 20 lunges
• 10 push ups
• 40 punches
• 60 second plank

Night workout:

• split squats
• squats
• fire hydrants
• donkey kicks
• Side lunges
• Lunges
• Side leg raises
• Squat leg lifts
• Bird dogs

Stretch routine morning:

• Reach to ceiling
• Side bends
• Toe touches
• Feet stretch
• Calf stetch
• Knee pull ham stretch
• Bridge
• Each knee to chest
• Arm circles
• Tricep triangle stretch
• Supine stretch
• Chest stretch hands behind head

Back stretching:

• Cat
• Cow
• Supine twist stretch
• Child pose
• Foam roll supported fish
• Neck and back foam roll extension
• Knees to chest
• Shoulder pigeon
• Foreward bend with hands linked behind back
• Chest stretch with hands behind head
• Bow stretch

Dry brushing:

• Do before shower (morning?)
• Start at ankles and brush long
• Circle at joints
• Brush to heart
• Lite touch with little to no pressure

Gua sha/Jade roller:

• Serum and moisturize before
• Work in product
• Wash tool after each use
• Push away from center of face
• Keep tool flatish
• Definitely work pores by nose, hollows of cheeks, edge of jaw, forehead and down to neck and double chin :)
• Use medium pressure on chin and jaw
• Repeat each stroke (diagram) 5 times
• Refrigerate tool

Problem areas:

• Double chin
• Hooded eye
• Aging

Skin concerns:

• Roscea
• Aging (30)
• Acne

Foot mobility tools:

• Toe separator things
• Massage tiny ball
• Wood massage tools
• Heating pads
• Lotion
• Lotion socks
• Resistance band
• Toe stretcher ballet/pilates
• Foam roller
• Bunion and corn and blister corrector
• KT tape
• Foot massager electric

Recovery tools:

• PVC shoulder tools
• Resistance bands
• Foam roller
• Hook massager
• Cervical pillow
• Butt/hip chair pillow
• Lumbar pillow
• Theragun
• Shoulder rok
• Kabuki massager
• Yoga strap
• Yoga block
• Posture bar
• Posture wearable thing
• Waist trainer
• Yoga ball
• Balance ball
• Yoga wheel
• Half cut bosuball
• Cryotherapy
• Hydromassage
• Guasha tools
• Hand spreading resistance band
• Grip rock climbing finger board
• massaging rod with plastic pieces on it
• grip trainer (finger press one)
• Grip trainer spring clench
• Inversion table
• Massaging seat cushion
• Heating pad (big large)
• Accumat
• Fat grips
• Bench sling shot
• Benching block
• Ankle weights
• Wrist weights
• Weight vest
• Balance board
• 10s unit
• Massage table?
• Cold massage roller ball
• Ice pack machine/Hot machine