- Initial measurements
- current measurements
- entry: What i ate, what workout i did, how i feel, notes, daily steps and water cups, sleep, steps, vitamins, macros
- Information
- Calendars
- Habit tracker graphs
- Running graphs
- Goal breakdowns
- Reward system
- Weekly reviews
- Weekly shopping list
- Point graph where you are and where you should be
- Affirmations/motivations
- Exercise routine ideas
- Week Set up
- Food plan
- Different types of workouts: Strength, Flexibility, Rest day, Cardio, Plyometrics, yoga, Pilates, hITT
- Table of contents
jul 14 2016 ∞
jul 14 2016 +
jul 14 2016 +