- Mind to muscle connection
- Form > Weight
- No maxes
- Progressive overload
- Pause reps
- Pyramid sets
- Supersets
- Higher weight with less reps (Pavels)
- Cardio daily
- Active recovery
- Fasted cardio
- 6 day split (2 legs, back and bis, chest and tris, core, shoulders)
- Creatine
- BCAAs
- Beta alanine
- L-citriline
- ZMAs
- Preworkout
- Hiking
- L-glutamine
- Yoga
- Intra-workout, preworkout and post workout nutirtion
- Warm up
- Cool down
- Dynamic stretching before
- Static stretching after
- 2 workouts daily (one outside)
- Post workout recovery
- 10k Steps daily
- Supersets (1 leading compound excercise with an accessory)
- Walk dog daily
- HIIT every 10 days or so
- Waist training
- Stomach vaccums
- Body wraps
- Physical therapy
- Posture
feb 27 2020 ∞
feb 27 2020 +
feb 27 2020 +