BABY STEPS! Ideas:
- Work on your diet; eat less carbs and fatty foods
- Try going to the gym once a week; it might seem small, but it'll add up.
- After a while, try going to the gym twice a week.
- And then three times a week. Max.
- Find a good cleanse
- Research good motivation
- Create deadlines for yourself: Lose X pounds by X time.
- Create weight loss journal/food diary
- Email doctor about possible diet pills - ask for advice on the matter first!
Motivational Suggestions:
- Buy a sexy crop top and put it on your door so you see it every day
- Paste up a picture of a sexy dude
- Paste up a picture of a sexy lass with nice abs - Gwen Stefani, Megan Fox...
jan 29 2016 ∞
jan 29 2016 +