• set an alarm
  • set it loud
  • set it outside your reach
• resist the urge to go back to sleep/ snooze
  • notice you want to go back to sleep
  • ask yourself what's more important, going back to sleep or fixing your sleep schedule
  • splash some cold water on your face
  • have some coffee
• establish bedtime routine
  • 22:30
  • no screen time 2h before bed

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