Food goals:

• Eat more fruit and vegetables.
• Eat less fish.
• Eat less dairy, specifically cheese.
• Try new foods weekly. Such as nuts, seeds.
• Try cooking a new recipe every week. Especially vegan recipes.

Lifestyle:

• Wake up earlier.
• Go to sleep sooner.
• Be early to class, daily.
• Keep practicing mindfulness and kindness.
• Try not to talk negatively of others.
• Push yourself out your comfort zone in social situations.
• Put time into a daily task diary, and a daily art diary.

Fitness

• Make an effort to work out daily. Any period of time, doing anything.