https://www.reddit.com/r/runescape/comments/4c25bc/_/ comp cape: https://www.reddit.com/r/runescape/comments/5bbjjw/level_3_to_quest_cape_comp_cape_mqc_trimmed_comp/

Waterfall Quest (Levels gained: 30 Attack, 30 Strength) [22 Combat] Druidic Ritual (Levels gained: 3 Herblore) Recruitment Drive (Levels gained: 10 Herblore, 9 Prayer, 9 Agility) [23 Combat] Missing, Presumed Death [Use lamp on Defense] (Levels gained: 13 Agility, 11 Prayer, 11 Defense) [26 Combat] Swept Away [Use goulash on Strength] (Levels gained: 32 Strength) Plague City (Levels gained: 15 Mining)

Observatory Quest (Levels gained: 14 Crafting)

Monk’s Friend (Levels gained: 13 Woodcutting)

Hazeel Cult (Levels gained: 11 Thieving)

Murder Mystery (Levels gained: 18 Crafting)

The Death of Chivalry [This quest slipped through the cracks, so I'm not sure what the levels are. CB stats will be slightly off...but since the guide doesn't take into account CB earned from bosses, they already were. Use the lamp on Defense.]

A Shadow over Ashdale (Levels gained: 12 Defense, 11 Constitution) [27 Combat]

The Restless Ghost (Levels gained: 15 Prayer)

Shield of Arrav [Use lamp on Strength]

Stolen Hearts [Use lamp on Defense] (Levels gained: 14 Agility, 13 Defense, 12 Constitution, 12 Thieving) [28 Combat]

Diamond in the Rough [Use lamp on Defense] (Levels gained: 15 Agility, 14 Defense, 13 Thieving, 13 Constitution)

Imp Catcher (Levels gained: 8 Magic)

Merlin’s Crystal [Use lamp on Strength] (Levels gained: 33 Strength)

Holy Grail (Levels gained: 32 Defense, 30 Prayer) [35 Combat]

Tree Gnome Village (Levels gained: 36 Attack) [37 Combat]

Priest in Peril (Levels gained: 31 Prayer)

Scorpion Catcher (Levels gained: 36 Strength) [38 Combat]

Biohazard (Levels gained: 17 Thieving)

Jungle Potion (Levels gained: 13 Herblore)

Dwarf Cannon (Levels gained: 19 Crafting)

Song from the Depths (Levels gained: 15 Constitution)

Gunnar’s Ground [Use lamp on Magic] (Levels gained: 20 Crafting, 9 Magic)

Nature Spirit (Levels gained: 33 Defense, 24 Crafting, 20 Constitution) [40 Combat]

Making History (Levels gained: 26 Crafting)

Meeting History [Use tome on Defense] (Levels gained: 34 Defense)

Broken Home [Use lamp on Strength]

Rune Mysteries (Levels gained: 10 Magic, 3 Runecrafting)

Witch’s House (Levels gained: 28 Constitution) [42 Combat]

Call of the Ancestors (Levels gained: 14 Magic)

Vampyre Slayer (Levels gained: 37 Attack)

Rune Memories (Levels gained: 15 Magic, 6 Runecrafting)

Buyers and Cellars (Levels gained: 18 Thieving)

Myths of the White Lands [Use lamp on Magic] (Levels gained: 17 Magic)

The Blood Pact (Levels gained: 38 Attack, 2 Ranged) [43 Combat]

Cook’s Assistant (Levels gained: 4 Cooking)

Death Plateau [Use lamps on Magic] (Levels gained: 18 Magic)

Demon Slayer [Use lamps on Magic]

Wolf Whistle (Levels gained: 4 Summoning)

One Piercing Note

Let Them Eat Pie (Levels gained: 5 Cooking)

Goblin Diplomacy

Dimension of Disaster: Coin of the Realm

Dimension of Disaster: Shield of Arrav (Levels gained: 19 Thieving)

[Train Magic to 20]

Fight Arena (Levels gained: 41 Attack, 22 Thieving) [44 Combat]

Tribal Totem (Levels gained: 25 Thieving)

The Dig Site (Levels gained: 32 Mining, 19 Herblore)

The Golem (Levels gained: 27 Crafting, 26 Thieving)

[Train Magic to 21]

The Grand Tree (Levels gained: 44 Attack, 27 Agility, 24 Magic) [45 Combat]

Mountain Daughter (Levels gained: 45 Attack, 33 Prayer) [46 Combat]

In Search of the Myreque (Levels gained: 35 Defense)

[Train Cooking to 10]

The Knight’s Sword (Levels gained: 29 Smithing)

Elemental Workshop I (Levels gained: 32 Smithing, 31 Crafting)

Elemental Workshop II (Levels gained: 36 Smithing, 35 Crafting)

Elemental Workshop III (Levels gained: 38 Smithing, 37 Defense) [47 Combat]

Shadow of the Storm [Use XP on Magic] (Levels gained: 32 Magic)

Recipe for Disaster: Another Cook’s Quest

Recipe for Disaster: Freeing the Goblin Generals (Levels gained: 14 Cooking, 9 Farming)

What’s Mine is Yours (Levels gained: 33 Mining)

Creature of Fenkenstrain (Levels gained: 27 Thieving)

A Soul’s Bane (Levels gained: 29 Constitution)

[Train Fletching to 10]

The Tourist Trap [Use XP on Agility] (Levels gained: 33 Agility)

Shilo Village (Levels gained: 37 Crafting)

[Train Firemaking to 6]

The Tale of the Muspah [Use lamp on Magic] (Levels gained: 33 Magic, 16 Woodcutting, 9 Firemaking)

[Train Firemaking to 16]

The Giant Dwarf (Levels gained: 39 Smithing, 38 Crafting, 34 Mining, 28 Thieving, 19 Firemaking)

[Train Thieving to 30]

Troll Stronghold [Use lamps on Magic and Defense] (Levels gained: 40 Defense, 37 Magic) [48 Combat]

The Feud (Levels gained: 37 Thieving)

[Train Agility to 35]

Horror from the Deep (Levels gained: 39 Magic, 38 Strength, 20 Ranged)

Shades of Mort’ton (Levels gained: 22 Herblore)

In Aid of the Myreque (Levels gained: 39 Crafting)

[Train Agility to 36]

One Small Favour [Use lamps on Magic and Defense] (Levels gained: 43 Defense, 41 Magic) [49 Combat]

[Train Construction to 5 and Strength to 40] [50 Combat]

Darkness of Hallowvale [Use book on Magic/Magic/Defense] (Levels gained: 42 Magic, 39 Thieving, 38 Agility, 14 Construction

Tower of Life (Levels gained: 17 Construction)

[Train Fishing to 5]

Gertrude’s Cat (Levels gained: 18 Cooking)

[Train Constitution to 34] [51 Combat]

The Fremennik Trials (Levels gained: 40 Crafting, 40 Thieving, 39 Agility, 35 Constitution, 21 Woodcutting, 18 Fletching, 17 Fishing)

Dimension of Disaster: Demon Slayer (Levels gained: 43 Magic, 41 Crafting)

Fishing Contest (Levels gained: 22 Fishing)

Recipe for Disaster: Freeing the Mountain Dwarf (Levels gained: 20 Cooking, 9 Slayer)

Ghosts Ahoy (Levels gained: 34 Prayer) [52 Combat]

[Train Cooking to 22 and Farming to 17]

Forgettable Tale… (Levels gained: 27 Cooking, 25 Farming)

Recipe for Disaster: Freeing Evil Dave (Levels gained: 32 Cooking)

Garden of Tranquility (Levels gained: 29 Farming)

[Train Firemaking to 20 and Farming to 30]

Enlightened Journey (Levels gained: 31 Farming, 25 Firemaking, 24 Woodcutting)

[Train Firemaking to 26]

The Lost Tribe (Levels gained: 36 Mining)

Death to the Dorgeshuun (Levels gained: 23 Ranged)

Another Slice of H.A.M. (Levels gained: 37 Mining, 35 Prayer)

Wanted! (Levels gained: 22 Slayer)

Rag and Bone Man

[Train Ranged to 29]

Haunted Mine (Levels gained: 45 Strength) [53 Combat]

Quiet Before The Swarm (Levels gained: 46 Attack)

[Train Slayer to 25]

Fur ‘n’ Seek (Levels gained: 36 Constitution, 36 Prayer, 27 Slayer) [54 Combat]

[Train Crafting to 42 and Fishing to 23]

Recipe for Disaster: Freeing Pirate Pete (Levels gained: 40 Smithing, 33 Cooking, 24 Fishing)

[Train Prayer to 37 and Constitution to 38]

Troll Romance (Levels gained: 46 Strength, 41 Agility) [55 Combat]

[Train Ranged to 30]

Big Chompy Bird Hunting (Levels gained: 34 Cooking, 19 Fletching

[Train Ranged to 37]

Spirits of the Elid (Levels gained: 39 Prayer)

[Train Ranged to 39]

Monkey Madness [Put the 35K on Attack and Defense] (Levels gained: 50 Attack, 48 Defense, 48 Strength, 43 Constitution) [59 Combat]

[Train Ranged to 40]

Dragon Slayer (Levels gained: 50 Strength, 50 Defense) [61 Combat]

[Train Thieving to 42]

Temple of Ikov (Levels gained: 42 Ranged, 29 Fletching)

[Train Ranged to 43]

Zogre Flesh Eaters (Levels gained: 30 Fletching, 25 Herblore)

[Train Herblore to 31]

Eadgar’s Ruse (Levels gained: 36 Herblore)

Tai Bwo Wannai Trio [Use a range and an anti-burn aura for the karambwan!!] (Levels gained: 51 Strength, 36 Cooking, 30 Fishing)

My Arm’s Big Adventure (Levels gained: 39 Herblore, 34 Farming)

[Train Woodcutting to 30]

Icthlarin’s Little Helper (Levels gained: 42 Agility, 32 Woodcutting)

A Tail of Two Cats [Use lamps on Magic] (Levels gained: 44 Magic)

Ratcatchers (Levels gained: 43 Thieving)

[Train Ranged to 44]

Contact! [Use wishes on Magic] (Levels gained: 46 Magic, 45 Thieving)

The Eyes of Glouphrie (Levels gained: 48 Magic, 33 Woodcutting, 23 Runecrafting, 18 Construction)

[Train Firemaking to 30]

Beneath Cursed Tides [Use lamp on Magic] (Levels gained: 49 Magic, 38 Cooking, 33 Fishing)

Sea Slug (Levels gained: 36 Fishing)

Land of the Goblins (Levels gained: 40 Herblore, 40 Prayer, 37 Fishing)

[Train Thieving and Agility to 46]

The Chosen Commander (Levels gained: 52 Strength, 48 Agility, 48 Thieving)

Ernest the Chicken

[Train Woodcutting to 35]

Animal Magnetism (Levels gained: 36 Woodcutting, 31 Fletching, 28 Slayer)

Lost City

Fairy Tale I – Growing Pains (Levels gained: 36 Farming)

[Train Hunter to 10]

Perils of Ice Mountain (Levels gained: 19 Construction, 12 Hunter)

[Train Mining to 40]

Watchtower (Levels gained: 50 Magic)

[Train Construction to 25]

Rune Mechanics (Levels gained: 51 Magic, 26 Construction, 25 Runecrafting)

[Train Slayer and Runecrafting to 30]

The Slug Menace (Levels gained: 49 Thieving, 43 Crafting, 32 Runecrafting)

[Train Construction to 31]

Carnillean Rising [Use lamps on Defense] (Levels gained: 51 Defense, 32 Construction) [62 Combat]

Heart of Stone [Use lamps on Defense] (Levels gained: 33 Runecrafting)

[Train Construction to 34]

Cold War (Levels gained: 49 Agility)

[Train Construction to 35, Crafting to 45, and Prayer to 45]

Missing My Mummy + Senliten (Levels gained: 46 Prayer, 44 Constitution) [63 Combat]

[Train Cooking to 40]

Recipe for Disaster: Freeing the Lumbridge Sage

[Train Cooking to 41]

Recipe for Disaster: Freeing Skrach Uglogwee

[Train Summoning to 14] [64 Combat]

Bringing Home the Bacon (Levels gained: 36 Construction, 15 Summoning)

[Train Summoning to 19 and Construction to 40]

Spirit of Summer (Levels gained: 41 Construction, 37 Farming, 20 Summoning) [65 Combat]

[Train Runecrafting to 35 and Mining to 42]

What Lies Below (Levels gained: 37 Runecrafting)

[Train Runecrafting to 39 and Smithing to 42]

Elemental Workshop IV (Levels gained: 47 Crafting, 40 Runecrafting)

[Train Constitution to 45 and Construction to 50]

TokTz-Ket-Dill (Levels gained: 53 Strength, 51 Attack, 51 Construction, 48 Crafting, 44 Mining) [66 Combat]

[Train Mining to 46]

Kennith’s Concerns (Levels gained: 47 Mining)

[Train Agility to 50]

Underground Pass

[Train Crafting to 49]

The Hand in the Sand

[Train Slayer to 31 and Firemaking to 40]

Legacy of Seergaze [Use tome on Defense] (Levels gained: 52 Magic, 50 Crafting, 32 Slayer)

[Train Firemaking to 43]

All Fired Up (Levels gained: 44 Firemaking)

[Train Firemaking to 45]

Enakhra’s Lament (Levels gained: 48 Mining, 46 Firemaking)

[Train Hunter to 27]

Eagles’ Peak (Levels gained: 29 Hunter)

[Train Woodcutting to 37, Summoning to 23, Hunter to 35, Firemaking to 47, and Prayer to 55] [67 Combat]

Summer’s End (Levels gained: 49 Mining, 48 Firemaking, 38 Woodcutting, 36 Hunter, 24 Summoning)

[Train Defense to 60, Constitution to 50, Herblore to 47, Summoning to 45, and Dungeoneering to 35] [73 Combat]

Salt in the Wound (Levels gained: 61 Defense, 51 Constitution, 48 Herblore, 46 Summoning, 36 Dungeoneering) [74 Combat]

[Train Defense to 65] [75 Combat]

King’s Ransom [Use lamp on Magic] (Levels gained: 53 Magic)

[Train Smithing to 50]

Between a Rock

[Train Firemaking to 49]

Tears of Guthix (Levels gained: 51 Crafting)

[Train Woodcutting to 50]

Olaf’s Quest (Levels gained: 66 Defense)

[Train Woodcutting to 56]

The Fremennik Isles [Use XP on Constitution] (Levels gained: 53 Constitution, 52 Construction) [76 Combat]

[Train Hunter to 45]

Hunt for Red Raktuber

[Train Thieving to 54, Herblore to 49, Summoning to 48, and Hunter to 46]

A Void Dance (Levels gained: 50 Herblore, 50 Mining, 47 Hunter)

[Train Woodcutting to 58, Firemaking to 51, and Hunter to 48]

As a First Resort (Levels gained: 52 Firemaking, 49 Hunter)

[Train Firemaking to 55, Fletching to 53, and Crafting to 52]

In Pyre Need

[Train Fishing to 65 and Crafting to 56]

Some Like it Cold (Levels gained: 57 Crafting, 53 Construction)

[Train Slayer to 42 and Farming to 40]

Rum Deal (Levels gained: 66 Fishing, 41 Farming)

Pirate’s Treasure

Cabin Fever (Levels gained: 58 Crafting, 51 Smithing, 51 Agility)

[Train Attack to 52]

The Great Brain Robbery [Use lamp on Magic] (Levels gained: 56 Prayer)

[Train Cooking to 53]

Heroes’ Quest

Throne of Miscellania

Royal Trouble (Levels gained: 43 Slayer)

[Train Magic to 57] [79 Combat]

Glorious Memories [Use book on Constitution and lamp on Magic] (Levels gained: 54 Constitution) [80 Combat]

[Train Magic to 59] [81 Combat]

Family Crest

Recipe for Disaster: Freeing Sir Amik Varze

[Train Mining to 52]

Legends’ Quest [Use XP on Magic] (Levels gained: 60 Magic) [82 Combat]

Dishonor among Thieves [Use lamp on Magic] (Levels gained: 55 Thieving, 37 Dungeoneering)

[Train Mining to 59, Smithing to 54, and Hunter to 51]

Defender of Varrock [Use lamp on Magic] (Levels gained: 52 Hunter)

Dimension of Disaster: Defender of Varrock [Use lamp on Magic] (Levels gained: 61 Magic)

[Train Agility to 56]

Regicide

Catapult Construction (Levels gained: 54 Construction, 54 Fletching)

Roving Elves (Levels gained: 54 Strength)

[Train Strength to 60, Slayer to 56, Thieving to 56, and Ranged to 47]

The Path of Glouphrie (Levels gained: 61 Strength, 57 Slayer)

[Train Thieving to 60]

Dealing with Scabaras (Levels gained: 57 Agility)

[Train Agility to 64, Thieving to 64, Construction to 62, and Runecrafting to 61]

The Prisoner of Glouphrie (Levels gained: 65 Thieving, 65 Agility, 63 Construction, 62 Runecrafting)

[Train Farming to 49 and Herblore to 57]

Fairy Tale II – Cure a Queen [Use lamp on Magic]

[Train Farming to 54]

Fairy Tale III – Battle At Orks Rift (Levels gained: 49 Summoning)

[Train Constitution to 56 and Hunter to 58] [83 Combat]

Desert Treasure (Levels gained: 62 Magic)

[Train Ranged to 60]

Sheep Herder

Mourning’s Ends Part I (Levels gained: 66 Thieving, 57 Constitution) [84 Combat]

Mourning’s Ends Part II

[Train Ranged, Strength, and Mining to 64] [85 Combat]

The Curse of Arrav

Dimension of Disaster: The Curse of Arrav (Levels gained: 66 Agility, 63 Magic)

[Train Smithing to 65]

Devious Minds

The Temple at Senntisten [Use combat lamps on Magic and general lamp on Defense] (Levels gained: 64 Magic, 57 Prayer)

[Train Crafting to 66 and Smithing to 69]

Rocking Out (Levels gained: 67 Thieving)

[Train Strength to 69, Hunter to 61, and Firemaking to 61]

Forgiveness of a Chaos Dwarf

[Train Constitution to 64, Prayer to 64, Ranged to 65, and Summoning to 63] [90 Combat]

Smoking Kills

[Train Magic to 65]

Lunar Diplomacy

[Train Magic to 70, Defense to 70, and Constitution to 69] [96 Combat]

Dream Mentor [Use lamp on Defense]

[Train Attack and Strength to 75, and Slayer to 65] [99 Combat]

Blood Runs Deep [Use 2x XP on Strength and 1x on Attack] (Levels gained: 77 Strength, 76 Attack) [100 Combat]

[Train Mining to 68 and Smithing to 70]

King of the Dwarves

[Train Cooking to 62]

Swan Song

[Train Cooking to 70]

Recipe for Disaster: Freeing King Awowogei

Recipe for Disaster: Defeating the Culinaromancer [Use lamp on Defense]

[Train Thieving to 70, Construction to 64, and Crafting to 68]

Do No Evil

[Train Magic to 75]

The Elder Kiln [Use lamp on Magic] (Levels gained: 76 Magic, 67 Agility)

[Train Farming and Herblore to 65]

While Guthix Sleeps [Use all XP on Defense] (Levels gained: 74 Defense) [101 Combat]

[Train Construction to 68 and Magic to 77]

Love Story (Levels gained: 71 Smithing, 69 Crafting)

[Train Constitution to 71, Ranged to 72, and Slayer to 70]

The World Wakes [Use combat lamps on Defense, and general lamps on Defense, Magic, and Strength] (Levels gained: 78 Strength, 76 Defense, 71 Slayer) [102 Combat]

[Train Agility to 77, Crafting to 76, and Mining to 76]

Ritual of the Mahjarrat [Use lamps on Defense] (Levels gained: 78 Defense) [103 Combat]

[Train Divination to 60]

Hero’s Welcome

[Train Divination to 75, Magic to 79, Slayer to 76, and Summoning to 67] [104 Combat]

Fate of the Gods (Levels gained: 78 Agility)

[Train Attack to 78, Construction to 70, Firemaking to 71, and Magic to 80] [105 Combat]

The Void Stares Back (Levels gained: 68 Summoning)

[Train Woodcutting to 71]

Grim Tales

[Train Woodcutting to 72]

Back to my Roots

[Train Fletching to 70 and Woodcutting to 76]

The Branches of Darkmeyer [Use tome on Constitution] (Levels gained: 77 Slayer, 72 Constitution, 66 Farming) [106 Combat]

[Train Constitution to 77, Smithing to 80, and Defense to 80] [107 Combat]

The Brink of Extinction [Use lamp on Defense] (Levels gained: 81 Defense, 77 Mining) [108 Combat]

[Train Firemaking to 74]

The Firemaker’s Curse

[Train Thieving to 74 and Dungeoneering to 50]

A Clockwork Syringe

[Train Ranged to 75]

Within the Light

[Train Construction to 79, Hunter to 76, and Slayer to 78]

The Lord of Vampyrium [Use 2x XP on Defense and 1x on Constitution] (Levels gained: 82 Defense)

[Train Dungeoneering, Herblore, Prayer, and Summoning to 75] [110 Combat]

Plague’s End (Levels gained: 79 Agility, 77 Mining

[Train Constitution to 82 and Magic to 83] [113 Combat]

One of a Kind (Levels gained: 76 Summoning)

[Train Constitution to 89, Defense to 90, and Magic to 90] [122 Combat]

Nomad’s Requiem [Use zeal on Strength] (Levels gained: 80 Strength)

[Train Attack and Strength to 85, and Prayer to 79]

The Mighty Fall [use lamps on Prayer]

Nomad’s Elegy [Combat lamp is irrelevant] (Levels gained: 77 Woodcutting)

-------From this point on, all quest XP gain is irrelevant-------

Clock Tower

[Train Fishing to 70]

Deadliest Catch

[Train Mining to 80 and Smithing to 82]

Birthright of the Dwarves

[Train Agility, Crafting, Divination, Herblore, Prayer, Slayer, and Woodcutting to 80] [89 Crafting if Ironman/HCIM]

The Light Within