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the io collective || osdd system

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  • DID poster
  • shakespeare response
  • plan victorian lit final
  • plan DID research paper
  • citation page
mar 23 2025 ∞
mar 23 2025 +
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  • grounding part ii
  • connecting to your body
  • positive self talk
  • self soothing tool kit
  • crisis planning
  • stop catastrophizing the world isn't ending
  • system rules
  • identifying your OWN values
  • system goals (long term)
  • GET OUT OF A FLASHBACK AAAAAA
  • innerworld part whatever the fuck
  • connecting to other people
  • emotional regulation
  • processing trauma???
  • putting feeling in contexts
  • pre-verbal negative self concepts
  • system structure
  • working with younger parts
  • black and white thinking
mar 22 2025 ∞
mar 22 2025 +
  • replace this text with your list
  • begin each item with an asterisk
mar 22 2025 ∞
mar 22 2025 +
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