- grounding part ii
- connecting to your body
- positive self talk
- self soothing tool kit
- crisis planning
- stop catastrophizing the world isn't ending
- system rules
- identifying your OWN values
- system goals (long term)
- GET OUT OF A FLASHBACK AAAAAA
- innerworld part whatever the fuck
- connecting to other people
- emotional regulation
- processing trauma???
- putting feeling in contexts
- pre-verbal negative self concepts
- system structure
- working with younger parts
- black and white thinking
mar 22 2025 ∞
mar 22 2025 +