• I'm fat
• I'm stupid
• I'm boring
• no one likes me best
• no one will ever fancy me
• no one will ever love me
• my life will be a useless failure

Well, that was depressing.

These are not necessarily true. These are just the thoughts that upset me and the insults that get too close to the bone.

But I left the "I'm fat" one uncrossed cos that is actually true. It's the mindset about it that changes.