• Exercise:

None, rest day

• Work 9:50-6:45
• Morning Snack

Medium Apple - 60

• Breakfast

1 sweet potato - 1102 tbsp pb - 1901 oz. raisins - 100 Total: 400

• Snack

1 c Fiber 1 cereal - 120

• Lunch

2 whole wheat wraps - 1802 tbsp hummus - 80 Salad leaves - 5 Carrots - 20 Total: 285

• Snack

2 clementines -501 oz. almonds - 160 Total: 210

• Dinner

Salad with sweet and spicy peppers, garbanzo beans, portabello mushrooms, scallions - 2001/2 c peas - 40 Total: 240

• Snack

1 banana - 1001 c almond milk - 30 Total: 130

• Snack

1/2 c oatmeal - 150

• Total: 1,595