• Drinking and Tweeting - Brandi Glanville
  • Total Frat Move
  • Is Everyone Hanging Out Without Me? - Mindy Kaling
  • Shit Show - Sorority Problem
  • No One Could Have Guessed the Weather - Anne-Marie Casey
  • Black Christmas
  • Sorry I'm NOt Sorry
  • Maids of Dishonor
  • White Girl Problems
  • Breaking Goode
jun 29 2013 ∞
jun 29 2013 +
  • Breakfast

2 eggs and apple - 270

  • Snack

Raisins - 120

  • Lunch

Salad with cucumbers, olives, tomatoes, peppers - 170

  • Snack

Skinny Vanilla Latte - 120

  • Dinner

Greek salad - 200

  • Snack

Watermelon, pineapple - 100 Chocolate - 200

jun 26 2013 ∞
jun 26 2013 +
  • 9-11

Read and write

  • 11:30-12:30

Run, squat

  • 12:30-1

Get cleaned up, etc.

  • 1-3

Read 4-8 Margo and chai tea

  • 3-3:30

Pilates abs

  • 3:30-5

Ethnography project and

  • 5-6

Eat food

jun 17 2013 ∞
jun 17 2013 +
  • Breakfast (At midnight)

Cereal with skim milk Protein bar Chocolate Banana

  • Lunch
  • 5 banana
  • Snack

Broccoli, almonds, carrots Chai from JP's

  • Dinner
  • Snack
jun 15 2013 ∞
jun 15 2013 +
  • Breakfast

Oatmeal, pb, raisins - 450

  • Snack

Fiber One Bar - 130 Pistachios and almonds - 160

  • Lunch

Avocado, beans, peas, salad, salsa - 240

  • Snack

Almond milk and strawberry smoothie - 130

  • Dinner

Bagel - 300

  • Snack

Dirty Bastard - 200

  • Dessert
jun 7 2013 ∞
jun 8 2013 +
  • Breakfast

Sweet potato, pb, raisins - 370

  • Snack

Banana and chocolate 280

  • Lunch

Asparagus, peppers, olive oil - 200

  • Snack

Granny smith apple, grapes, almonds - 360

  • Dinner

Peas, carrots, salsa, avocado, beans - 340

  • Snack

Oatmeal, banana - 250

  • Desert
jun 5 2013 ∞
jun 5 2013 +
  • replace this text with your list
  • begin each item with an asterisk
jun 2 2013 ∞
jun 2 2013 +
  • Wake up - 11:30ish

Homework - Ethnography Project, Discussion board, rice project

  • 11:30-12:30ish

Lunch/relax

  • 12:30ish-2:30ish

Poetry - Journal, discussion board, read

  • 3:00-4:30

Work out

  • 4:30-5

Ride bike to Family Fare

  • 5-5:30

Clean up

  • 6

Dinner, hw, movie

may 31 2013 ∞
may 31 2013 +
  • Breakfast

Bagel, pb, chocolate, banana - 480

  • Snack

Raisins, nature valley - 290

  • Lunch

Peas, eggs, salsa - 300

  • Snack

Chai - 150

  • Dinner
may 28 2013 ∞
may 28 2013 +
  • Breakfast

bagel, pb, banana, raisins, chocolate - 800

  • Snack

2 mini cliff bars - 200

  • Lunch

Yogurt, berries - 200

  • Dinner

Chai latte - 200

  • Skinny girl vodka - 300
may 25 2013 ∞
may 25 2013 +
  • Tattoo
  • Summer clothes
  • Nose piercing
  • Pitchfork tickets
  • Hoola hoop
may 12 2013 ∞
may 12 2013 +
  • toast, pb, banana, raisins, chocolate - 700
  • apples - 80
  • peas, salad, salsa, avocado, beans, clementines - 350
  • grapes - 60
apr 24 2013 ∞
apr 24 2013 +
  • Breakfast

2 clems, 1 bagel, almond butter, banana, chocolate - 710

  • Lunch

Avocado, salsa, salad, beans, apples - 250

  • Snack

Sweet potato, raisins - 210

  • Dinner

Veggie patty, green beans, salad, mustard - 265

  • Snack

oatmeal, blueberries and raspberries - 210

apr 23 2013 ∞
apr 23 2013 +
  • 6:30

Wake up, eat, read, email, write, etc.

  • 7:30

Run, pilates

  • 9

Shower, etc.

  • 9:30

-Study lab/notecards -Snack -Nutrition review

  • 11:00

Pilates

  • 11:30

Lunch/more nutrition review

  • 12:00

Drive to school (park at sneden)

apr 16 2013 ∞
apr 16 2013 +
  • Snack

1 c life cereal - 1201 banana - 100 Total: 220

  • Breakfast

Cream of Wheat - 1201 banana - 1002 tbsp reduced fat pb - 190 Total: 410

  • Snack

Raspberries - 20

  • Lunch

1 whole wheat bagel - 300

  • Snack

1 oz. almonds - 160

  • Snack

Cream of Wheat - 120 Banana - 100 Total: 220

apr 12 2013 ∞
apr 12 2013 +
  • Exercise

3 mile run Lower Abs Pop Pilates Call me Maybe Squats done twice As Long As You Love Me Love Handles

  • Breakfast

1 banana - 1001 oz. raisins - 1002 tbsp reduced fat pb - 190 Total: 390

  • Snack

Carrots/celery - 20 Banana - 100 Total: 120

  • Lunch

1 c of rice - 1701 veggie patty - 1601/4 avocado - 60 Green beans - 70 Sprouts - 15 Total: 475

  • Snack

2 small apples - 60

apr 10 2013 ∞
apr 10 2013 +
  • Exercise

3 mile run Pop pilates lower belly pooch attack - 15 min. Call Me Maybe Squats (done twice) As Long As You Love Me Love Handles

  • Breakfast

1 sweet potato - 1002 tbsp pb - 1901 oz. raisins - 100 Total: 390

  • Snack

1 oz. almonds - 1601/2 c oatmeal - 1401 med. banana - 100 Total: 400

  • Snack

Small apple - 40 Bite of toast with pb - 15

  • Lunch

Salad leaves - 201 oz. dried cherries - 1001/5 avocado - 50 Total: 170

apr 8 2013 ∞
apr 9 2013 +
  • Exercise

Intense Core work out pop pilates

  • Work

9:50-6:45

  • Breakfast

2 pieces of toast - 1802 tbsp almond butter - 1901 oz. raisins - 100 Total: 470

  • Breakfast 2

Cream of wheat - 1201 oz. almonds - 1601 banana - 100 Total: 380

  • Snack

Clif Bar - 230

  • Lunch

3/4 peas - 801/2 c beans - 100 Salad - 20 Carrots - 20 Total: 220

apr 6 2013 ∞
apr 7 2013 +
  • Exercise

3 mile run Lower Belly Pooch Attack - 15 min. Call Me Maybe Squats (twice) 10 min. What Makes You Bootyful - 5 min.

  • Breakfast 1

1 sweet potato - 1002 tbsp reduced fat pb - 1901 oz. raisins - 100 Total: 390

  • Breakfast 2

1/2 c oatmeal - 1401 c almond milk - 301 banana - 90 Total: 260

  • Snack

2 pieces of whole wheat toast - 180

  • Lunch

Carrots, peppers, spinach, celery chopped - 452 tbsp hummus - 80 Total: 125

  • Snack
apr 3 2013 ∞
apr 3 2013 +
  • Exercise

Pop Pilates "Abs, Abs, Abs" Bikini Blaster - 10 min. Short Squat and Reach - 35 min. As Long As You Love Me Love Handles Pop Pilates - 5 min.

  • Breakfast

1/2 c oatmeal - 1401 c almond milk - 305 strawberries - 50 Total: 220

  • Snack

Fruit Salad - 80

  • Lunch

2 wraps whole wheat wraps - 1802 tbsp natural crunchy pb - 1901 banana - 100 Total: 470

  • Lunch 2

Carrots and celery - 302 tbsp hummus - 80 Bean soup - 200 Total: 310

apr 1 2013 ∞
apr 2 2013 +
  • Exercise

None, rest

  • Work

9:50-6:45

  • Breakfast 1

1 sweet potato - 1102 tbsp reduced fat pb - 1901 oz. raisins - 100 Total: 400

  • Breakfast 2

1/2 c oatmeal - 1401/2 c almond milk - 151 small apple - 40 Total: 205

  • Snack

Z Kids Clif Organic Bar - 120

  • Lunch

2 pieces whole wheat bread - 180 Mustard - 5 Lettuce - 51 tomato - 10 Almonds - 160 Fruit - 90 Total: 450

mar 29 2013 ∞
mar 29 2013 +
  • Exercise

3 mile run Legs and Thighs Pop Pilates - 10 minutes Miley Cyrus Abs - 9 Minutes As Long as You Love Me Love Handles Challenge - 5 minutes

  • Snack

Luna Bar Fiber - 110

  • Breakfast

1 sweet potato - 1102 tbsp reduced fat pb - 1901 oz. raisins - 100 Total: 400

  • Snack

1 small apple - 40

  • Snack/Lunch

Cucumber, tomato, carrots, spinach - 753 tbsp hummus - 130 Total: 205

  • Snack/Lunch 2
mar 26 2013 ∞
mar 26 2013 +
  • Exercise

Shorter Squat and Reach (I'm feeling tired and sick) Victoria's Secret Abs Pop Pilates

  • Work

9:50-6:45

  • Breakfast

1/2 c of oatmeal - 1402 tbsp pb - 1901 oz. raisins - 100 Total: 440

  • Snack

1 c Fiber 1 cereal - 1202 small apples - 80 Total: 200

  • Lunch

1 c peas - 802 tbsp hummus - 801/2 c kidney beans - 100 Salad leaves - 10 Tomato - 10 Carrots - 20 Clementines - 50 Total: 320

mar 22 2013 ∞
mar 23 2013 +
  • Exercise

Morning: Victoria's Secret Model Abs Workout - Pop Pilates (14 min.) Call Me Maybe Squat Challenge (done twice) Hot Abs (11 minutes). Afternoon/Evening: 2 mile run

  • Breakfast

1/2 c oatmeal - 1501 oz. almonds - 1601 med. banana - 90 Total: 400

  • Snack

Nature Valley Oat's and Honey Granola Bar - 1901 med. apple - 60 Total: 250

  • Lunch

1 sweet potato - 1102 tbsp hummus - 80 Chopped carrots, celery, peppers - 30 Steamed broccoli - 80 Total: 300

  • Snack

2 clementines - 50

mar 20 2013 ∞
mar 20 2013 +
  • Nutrition: Read Chapter 7. Journal. Discuss questions. (Monday Night/Tuesday Morning).
  • Biology: Make flashcards. Study. Print pictures of nematodes and muscles.
  • Biology Lab: Print SPO's. Make flash cards after Tuesday's Lab. (Tuesday Night/Wednesday Morning).
  • Go over Central information.
mar 18 2013 ∞
mar 18 2013 +
  • Exercise

Abtacular Pop pilates15 Minute Vinyasa with Leigha Butler

  • Work 9:50-6:45
  • Breakfast

1 sweet potato - 1102 tablespoons pb - 1901 oz. raisins - 100 Total: 400

  • Snacks

1 med. banana - 901 oz. pistachios/almonds - 160 Peanut Butter Nature Valley Bar - 190 Total: 440

  • Lunch

2 whole wheat wraps - 1802 tablespoons hummus - 80 Salad leaves - 10 Carrots, celery, tomatos - 302 clementines - 50 Total: 350

  • Dinner
mar 16 2013 ∞
mar 16 2013 +
  • Exercise

Abtacular Pilates Leigha Butler Yoga Call Me Maybe Poppilates What Makes You Booty-ful Poppilates

  • Breakfast

1/2 c of oatmeal - 1401 banana - 901/2 c of almond milk - 15 Total:245

  • Snack

Fiber 1 and life cereal - 120 with raisins - 100 Total: 220

  • Lunch

1 large sweet potato - 2002 tbsp of hummus - 80 Broccoli and peppers - 30 Salad leaves and sprouts - 303 white mushrooms - 10 Total: 350

  • Snack

2 med. Apple - 120 Raw veggies and Colema...

mar 12 2013 ∞
mar 13 2013 +
  • Exercise

Jillian Michaels Abs SExy Thighs/ butt

  • Work

12-6

  • Morning Snack

2 clementines - 50

  • Breakfast

1/2 C of oatmeal - 1501 med. banana - 901 c of almond milk - 30 Total: 270

  • Snack

1 cup of fiber 1 cereal

  • Lunch

2 whole wheat wraps - 1801/2 cup of veggie bits - 70 Salad leaves - 10 Cucumber - 302 ex. small apples - 50 Total: 340

mar 10 2013 ∞
mar 10 2013 +
  • Exercise

None :(

  • Work

10am - 7pm

  • Breakfast

1/2 c of oatmeal - 1501 med. banana - 1001 oz. raisins - 901 c of almond milk - 30 Total: 370

  • Lunch/Snacks

1 c Fiber 1 cereal - 120 Snap peas - 402 tablespoons hummus - 801 oz. almonds - 160 Total: 400

  • Dinner

1/2 c black beans - 1001 cup peas - 80 Tomatos - 20 Broccoli - 60 Salad - 301/4 cup of rice - 50 Salsa - 10 Total: 350

mar 7 2013 ∞
mar 9 2013 +
  • 8-9

Breakfast, writing, reading

  • 9-10

Homework (project), bio-lab, tidy room/chores

  • 10-11

Run/workout

  • 11-12

Shower/get ready

  • 12-12:30

Lunch/study

  • 12:30-1

Get ready/leave

mar 4 2013 ∞
mar 4 2013 +
  • 930 - 10

Read/relax/breakfast

  • 10-11

Tidy up room/clean/laundry

  • 11-12

Workout

  • 12-1

Shower/lunch

  • 1-2

Study biology/nutrition

  • 2-230

Yoga/pilates break

  • 3-5

Nutrition project/drink chai/study/read

mar 3 2013 ∞
mar 3 2013 +
  • Breakfast

Pb Nature Valley Granola Bar - 390

  • Snack
jun 30 2013 ∞
jun 30 2013 +
  • Breakfast

Yogurt, apple, raisins - 340

  • Snack
  • Lunch
  • Dinner
  • Snack
jun 27 2013 ∞
jun 27 2013 +
  • Breakfast

Banana and coffee

  • Lunch

Salad

  • Snack

Diet coke

  • Dinner

Salad

  • Activities

7:00 run outside7:45 eat breakfast, coffee, homework9:30 run, pilates11:30

jun 23 2013 ∞
jun 24 2013 +
  • Breakfast

Eggs, banana, protein bar

  • Snack

Chocolate

  • Lunch/Snack

Pb and banana

  • Lunch/Snack

Bagel

  • Lunch/Snack
jun 16 2013 ∞
jun 16 2013 +
  • Breakfast

Fruit and yogurt - 130

  • Snack

Pb, raisins, banana, protein bar - 530

  • Lunch

1/3 sweet potato, veggies, salsa, eggs, avocado - 300

  • Snack

Nutella - 200

  • Snack

Chai latte - 200

  • Dinner

Bagel - 300

  • Snack

Beer - 200

jun 7 2013 ∞
jun 10 2013 +
  • Breakfast

2 bananas, pb - 400

  • Snack

Banana - 100

  • Snack

Oatmeal with almond milk - 180

  • Snack

1/3 sweet potato, pistachios - 190

  • Snack

Snap peas - 80

  • Dinner

Peas, salsa, avocado, tomatoes, carrots - 250

  • Dessert

Chocolate - 180 Atkins Endulge bar - 130 ...

jun 6 2013 ∞
jun 7 2013 +
  • Breakfast

Sweet potato - 120

  • Lunch

Salad, carrots, tomatos, beans, hummus, peas - 280

  • Snack

Pb, raisins, banana, chocolate - 580

  • Snack

Banana - 100

  • Snack

Skinny Vanilla Latte with Soy - 190

  • Dinner

Prepared rice, brocolli, veggie pattie, tomato, salad - 475

  • Snack
jun 2 2013 ∞
jun 3 2013 +
  • Midnight Snacks

Raisins, banana, chocolate - FIRST SPLURGE of 8 (290)

  • Breakfast

Raisins, banana, pb (400)

  • Lunch

Salad, hummus, tomato, carrots (180)

  • Snack

Granny Smith Apple

  • Dinner

Veggies, beans, salsa

jun 1 2013 ∞
jun 1 2013 +
  • Breakfast

pb, banana, raisins - 400

  • Snack

banana -100

  • Lunch

Apple -100

  • Snack

Canned pear smoothie - 120

  • Dinner

Salad, chile beans, salsa, sweet potatoes, peas, carrots - 370

  • Snack

Raisins, pb, banana - 400

may 30 2013 ∞
may 30 2013 +
  • Breakfast

Banana, raisins, chocolate, bagel, pb - 770

  • Lunch

Eggs with salsa, carrots, banana - 310

  • Snack

Chocolate shake - 200

  • Dinner

Grilled asparagus with olive oil, hamburger - 300

  • Snack

Yogurt and strawberries, oatmeal - 150

may 27 2013 ∞
may 27 2013 +
  • email lana
  • anthro discussion board
  • read mad dog 3-4
  • poetry project
  • edit OED
may 14 2013 ∞
may 14 2013 +
  • Buy football tickets
  • Finish watching GMP videos
  • Go to mall and down town Holland to review clothing
  • Review Data material
  • Get book from Pena
  • Buy other books
  • Pay for phone
  • Finish room
  • Text Amy
  • Sex tumblr post
may 2 2013 ∞
may 2 2013 +
  • Print resume
  • Study for Nutrition quiz
  • Running playlist
  • Pick out interview outfit
apr 23 2013 ∞
apr 23 2013 +
  • Call internships
  • Study for exams
  • Stay alive
  • Interview at 104.5 on Wednesday
  • Finish Projects
  • Work on Friday (1-close)
apr 17 2013 ∞
apr 22 2013 +
  • Heels (summer, beige, color)
  • Formal/casual dresses
  • Blazers!
  • Boots (fall)
  • Button downs
  • Lots of U of M gear!
apr 14 2013 ∞
apr 14 2013 +
  • Make bio notecards
  • Apply to more internships
  • Call DR.
apr 10 2013 ∞
apr 13 2013 +
  • Study
  • Call Doctor's office
  • Finish Nutrition Project
  • Take Nutrition quiz between Wednesday - Saturday
  • Tell Amy need less hours for summer
  • Pay for classes (WEDNESDAY)
  • Finish book :)
  • Send in WoodTV 8 cover letter and resume by TUESDAY NIGHT
  • Email Johanna
  • Apply for Jezebel internship
apr 8 2013 ∞
apr 9 2013 +
  • Exercise

500 kcal workout Victoria's Secret Model Abs Pop Pilates

  • Breakfast

2 clems - 501 veggie patty - 140 Total: 190

  • Snack

Cream of wheat - 1202 tbsp almond butter - 1901 banana - 100 Total: 410

  • Lunch

1/5 avocado - 501 oz. raisins - 100 Salad leaves - 20 Total: 170

  • Snack

1 banana - 100

  • Snack

Carrots - 10 Tomato - 101 c peas - 100 To...

apr 7 2013 ∞
apr 7 2013 +
  • Exercise

Denise Austin Bootcamp strength Denise Austin Kettlebell Flatter My Abs Pop Pilates Dancing!

  • Work

9:50-2:00

  • Breakfast 1

1 sweet potato - 1002 tbsp almond butter -1901 oz. raisins - 90 Total: 380

  • Breakfast 2

1/2 c oatmeal - 1401 c almond milk - 302 baby apples - 60 Total: 230

  • Snack

1 oz. chocolate - 801 banana - 1002 clems - 50 Total: 230

  • Lunch
apr 4 2013 ∞
apr 5 2013 +
  • Exercise

3 mile run Hiitlates: My thighs are DYING - 12 min. Pop Pilates Crazy Core Workout - 12 min. Victoria's Secret Abs Pop Pilates - 12 min.

  • Breakfast 1

1 big sweet potato - 1302 tbsp reduced fat pb - 1901 oz. almonds - 100 Total: 420

  • Breakfast 2

1/2 c oatmeal - 1401 c almond milk - 301 med. banana - 90 Total: 260

  • Lunch

Carrots, celery, pepper chopped - 452 tbsp hummus - 801/2 vegan "pig in blanket" - 20 Total: 145

  • Snack

1 banana - 902 clementines - 501 oz. sliv...

apr 2 2013 ∞
apr 2 2013 +
  • Exercise

Denise Austin Ulitmate Fat Burn -20 min Flatter My Abs Pop Pilates - 14 min Denise Austin Bootcamp KettleBun - 20 min.

  • Snack

Nature Valley Cinnamon Granola Bar - 190

  • Breakfast 1

1 sweet potato - 1002 tbsp low fat pb - 1901 oz. raisins - 100 Total: 390

  • Breakfast 2

1/2 c oatmeal - 1401 c almond milk - 301 med. banana - 90 Total: 260

  • Lunch

1/2 c rice - 601/2 c chile beans - 100 Salsa - 10 Tomato - 10 Salad - 10 Total: 190

mar 30 2013 ∞
mar 31 2013 +
  • Exercise

Summer Slim Down Pop Pilates (35 minutes total - 2 parts) Call Me Maybe Squats (done twice)

  • Breakfast

1/2 c oatmeal - 1402 tbsp natural pb - 2201 med. banana - 90 Total: 450

  • Snack

Kid's Organic Clif Bar - 120

  • Lunch

1 bowl of bean soup - 170

  • Snack

1 med. apple - 502 clems - 50 Total: 100

  • Dinner

Snap peas - 850 Whole wheat bun - 110 Sloppy Joe (soy meat crumbles with manwhich)...

mar 27 2013 ∞
mar 27 2013 +
  • Exercise

500 Calorie Workout

  • Breakfast

1 sweet potato - 1501 oz. raisins - 1202 tbsp pb - 190 Total: 460

  • Snack

Fiber 1 cereal - 120

  • Lunch

2 whole wheat wraps - 1801/4 kidney beans - 702 tbsp hummus - 80 Carrots - 20 Lettuce - 10 Clementines - 50 Total: 410

  • Snack

2 mini apples - 70

  • Dinner

2 1/2 bowls vegan chile (beans, vegetable stock, celery, carrots, tomato, etc.) - ...

mar 24 2013 ∞
mar 25 2013 +
  • Exercise:

None, rest day

  • Work 9:50-6:45
  • Morning Snack

Medium Apple - 60

  • Breakfast

1 sweet potato - 1102 tbsp pb - 1901 oz. raisins - 100 Total: 400

  • Snack

1 c Fiber 1 cereal - 120

  • Lunch

2 whole wheat wraps - 1802 tbsp hummus - 80 Salad leaves - 5 Carrots - 20 Total: 285

  • Snack

2 clementines -501 oz. almonds - 160 Tota...

mar 20 2013 ∞
mar 21 2013 +
  • Class 3:15-4:45
  • 3 mile run 5:00-5:30
  • Drive home/Meijer pitstop
  • Shower at Ben's
  • Dinner at Ben's
  • Make notecards at Ben's
  • Drive home
  • Be quizzed (tentatively)
  • Pilates and Yoga
  • Make smoothie and tea
  • Read
  • Bed
mar 18 2013 ∞
mar 18 2013 +
  • Exercise

Denise Austin Cardio Bootcamp Flatter My Abs Pop Pilates

  • Work

11:50-6:45

  • Early Morning Snack

Nature Valley Granola Bar Cinnamon - 190

  • Breakfast

Sweet Potato - 1002 tbsp pb - 1901 oz. cranberries and raisins - 90 Total: 380

  • Snack

Banana - 80

  • Lunch

1 cup of peas - 801/2 cup of soy "meat" crumbles - 70 Salad leaves - 10 Carrots and celery - 30 Salsa - 10 Total: 200

mar 17 2013 ∞
mar 17 2013 +
  • Exercise

Morning [3 mile run (7:00am-7:30am) You've Got Abs! Poppilates (8 minutes) Call me maybe squat challenge Poppillates Drive Inner Thighs Poppillates] Night [As Long as You Love Me pop pilates Abs All Night Pop Pilates Leigha Butler Yoga]

  • Work

9:50-6:45

  • Morning/Pre-workout Snack

Apple - 60

  • Breakfast

1/2 c oatmeal - 1401/2 banana - 45 1 oz. raisins - 1002 tbspn. pb - 190 Total: 475

  • Snack

1 oz. pistachios - 1601/2 banana - 45 Tot...

mar 13 2013 ∞
mar 14 2013 +
  • Exercise

3 mile run (9:50am-10:20am)6 minute abs (10:30-10:-40am)2 mile run (7:00pm - 7:20 pm)1/2 of ab ripper x (7:30-7:40)

  • Breakfast

2 clems - 501/2 cup of oatmeal - 1501 oz. pistachios - 1601 med. banana - 90 Total: 400

  • Snack

1 cup of fiber 1 cereal - 120

  • Lunch

1 sweet potato - 1101/2 c of broccoli - 45 avocado - 50 Veggie burger - 70 Total: 280

  • Snack

2 mini apples - 60

mar 11 2013 ∞
mar 11 2013 +
  • Exercise

3 mile run (7:05-7:35) Denise Austin Abs (7:50-8:00) Jennifer Aniston Abs (9:00-9:10)

  • Work

9:50-6:45

  • Breakfast

1/2 c of oatmeal - 1403/4 c of strawberries - 501 med. banana - 901 c of almond milk - 30 Total: 310

  • Snack

1 c of Fiber 1 cereal - 120

  • Lunch

2 wheat wraps - 1802 tablespoons of pb - 1901 small apple - 50 Carrots - 302 tablespoons of hummus - 80 Total: 530

mar 8 2013 ∞
mar 8 2013 +
  • Exercise

Balance Ball (9:30-10:30) Denise Austin Abs (5:45-5:55) RElaxing Yoga (8:15-8:25)

  • Breakfast

strawberries - 70 Med banana - 901 c almond milk - 30 Total:190

  • Snack

1 Cup Fiber 1 Cereal - 120

  • Lunch

1 piece of whole wheat toast - 902 tbspn. hummus - 80 Snap peas - 30 Carrots - 20 Celery - 10 Tomato - 20 Veggie burger - 70 Total: 320

  • Snack

Soy Skinny Vanilla Latte - 1801 oz. mixed nuts - 170 Total: 350

mar 4 2013 ∞
mar 5 2013 +
  • Breakfast

1/2 Cup of Oatmeal - 1501 oz. pistachios - 1401 banana - 100 Total: 390

  • Snack

Carmelized nuts, granola bits, 1/2 chocolate truffle - 150

  • Lunch

Panera House Salad - 1402 extra small apples - 705 Mint M&M's - 25 Total: 235

  • Snack

Soy Skinny Vanilla Latte Grande - 1801 cup Fiber 1 cereal - 120 Total: 300

Dinner: 1 Sweet Potato - 1052 tbspn hummus - 801 veggie burger - 70 Green beans - 80 Salad with tomato - 50 Total: 385

  • Desert:

5 strawberries - 50

mar 3 2013 ∞
mar 4 2013 +
  • Breakfast

1/2 Cup Oatmeal - 1502 tbspn. low-fast pb - 1901 large banana - 120 Total: 460

  • Snacks

3 cashews and 3 sugar coated pecans - 301 cup of Fiber One/Wheaties Cereal - 90 Total: 120

  • Lunch

Sweet potato - 105 Salad - 20 1 cup Mixed vegetale blend - 80 Tomato - 202 tbspn. hummus - 80 Total:305

  • Snack

Skinny Vanilla Latte Soy - 180

  • Dinner

Salad with cucumber, tomato, mandarin orange - 120 Steamed broccoli - 45 Chili beans - 110 Total: 275

mar 2 2013 ∞
mar 2 2013 +
  • 9:30 - breakfast
  • 10:15 - nap, read
  • 12 - run
  • 1 - shower, food
  • 2 - script memorization, analysis
  • 4 - snack, read for class
  • 7 - Dinner with the girls
sep 20 2013 ∞
sep 20 2013 +
  • Breakfast

1 apple - 100

  • Snack

Banana - 100

  • Lunch

Salad leaves and salsa - 40

  • Snack

Nature Valley Granola and PB - 390

  • Snack

Skinny Vanilla Latte - 120

  • Dinner

Salad with olives, tomatos, cucumbers - 200

jun 29 2013 ∞
jun 29 2013 +
  • Breakfast

Yogurt, banana - 220

  • Lunch

Eggs, peas, salsa - 240

  • Snack

Apple - 60 Plum - 30

  • Dinner

Salad and peas - 170

  • Snack

Strawberries - 50

  • snack

pb - 200 oatmeal - 150

  • snack

granola bar - 190

jun 24 2013 ∞
jun 24 2013 +
  • Snacks

Protein bar and chocolate

  • Breakfast

Eggs and banana

  • Lunch

Bagel, pb, banana

  • Snack
  • Dinner
  • Snack
jun 17 2013 ∞
jun 17 2013 +
  • Breakfast

Oatmeal, pb, raisins, banana - 550

  • Snack

Fiber 1 protein bar - 130

  • Lunch

Bagel, eggs, salsa - 470

  • Snack

Apple and Nutella - 250

  • Snack

YOgurt, pineapple - 250

  • Snack

Nuts - 160

  • Dinner

Carrots, hummus, 1/2 soup, banana - 280

jun 11 2013 ∞
jun 11 2013 +
  • Breakfast

Oatmeal, pb, banana 450

  • Snack

Banana - 100 Raisins - 100

  • Lunch

Peas, avocado, salsa, salad, beans, asparagus - 380

  • Snack

Fiber One Protein bar - 130

  • Snack

Skinny Soy Vanilla Latte - 190

  • Snack

Mixed nuts - 160

  • Dinner

Bagel - 300 Green beans and tomatoes - 14...

jun 7 2013 ∞
jun 7 2013 +
  • Breakfast

Sweet potato, raisins, pb - 390

  • Snack

Chocolate m&m's - 180

  • Snack

Banana with cinnamon - 120

  • Lunch
  • Snack

Granny smith apple, grapes, pistachios - 360

  • Dinner

Hummus, beans, snap peas Oatmeal, avocado, almonds

  • Desert

Chocolate

jun 4 2013 ∞
jun 5 2013 +
  • Breakfast

2 bananas, 1 oz raisins

  • Lunch

Granny smith apple, fuji apple

  • Dinner

Pink Lady apple

  • Desert

Peaches, 1 banana

  • Snack

Raisins

jun 2 2013 ∞
jun 2 2013 +
  • Snack

nature valley, chocolate - 240

  • Breakfast

Banana, raisin, pb - 200

  • Snack

Banana - 100

  • Lunch

Rice, beans, salad, carrots, peas - 400

  • Snack

Peach smoothie and banana - 310

  • Dinner

Sweet potato, hummus - 190

  • Snack

Dirty Bastard - 200

may 31 2013 ∞
may 31 2013 +
  • Sunglasses
  • Jeans
  • Blazer
  • Nice black/brown boots
may 28 2013 ∞
may 28 2013 +
  • Breakfast
  • 5 toast, almond butter, banana
  • Snack

2 tiny apples, banana

  • Lunch

Veggie patty, hummus, green beans

  • Snack

Chocolate, yogurt, berries

  • Dinner

Eggs, banana

  • Snack

Raisins, nuts, chai latte

may 21 2013 ∞
may 21 2013 +
  • Summer

Swimsuit, bb - 10 Cool leggings, bb - 10 Beach cover, bb - 16 Cardigan, bb - 10 High heels, bb - 30 Sweaters, bb - 20 Skirts, goodwill/etc., 10 Total: 121

  • Workout

Yoga pants, bb - 10 Running leggings, bb - 10 Running shorts, bb, 10 Sports bras, bb - 20 Total: 50

  • Fall

Boots Jeans Blazer

may 11 2013 ∞
may 13 2013 +
  • 6:00-7:30

Wake up/eat/coffee

  • 7:30-9

Work out - run/pilates

  • 9-9:30/10

Get ready

  • 10

Leave

  • 11

Interview

  • 11:30-1

Lunch/read/relax with Ben/ CALL INTERNSHIPS OF WYCE, FOX 17, WOOD TV 8

  • 1-5

Class

apr 23 2013 ∞
apr 23 2013 +
  • Finish Project 4
  • Study for Bio lab exam
  • Study for Bio final
  • Study for nutrition final
  • Study for nutrition quiz
  • Pilates/yoga/run
apr 22 2013 ∞
apr 22 2013 +
  • Breakfast

Oatmeal, almond milk, blueberries (240)

  • Snack

Banana (100)

  • Snack

Sweet potato, peanut butter, raisins (410)

  • Sweets

Chocolate (60)

  • Lunch

2 pieces whole wheat toast, avocado, tomatoes (270)

  • Snack

Carrots, celery, snap peas (100)

  • Snack
apr 16 2013 ∞
apr 16 2013 +
  • Exercise
  • Work

9:50-1:30

  • Breakfast

1 banana - 1001 oz. raisins - 902 tbsp reduced fat - 190 Total: 380

  • Breakfast 2

Cream of wheat - 1201 banana - 100 Total: 220

  • Snack

Almonds - 160

  • Lunch

Soup - 120 Raspberries - 30 Total: 150

  • Snack

Almond milk chai - 170

apr 11 2013 ∞
apr 11 2013 +
  • Exercise

Denise Austin Cardio - 30 Min. Squat and Reach with Tanja - 50 min.

  • Breakfast

2 bananas - 1801 oz. dried cherries - 1002 tbsp pb - 190 Total: 470

  • Snack

1 oz. raisins - 100

  • Lunch

1 c peas - 100 Salsa - 101/5 avocado - 50 Black beans - 100 Tomato - 10 Broccoli - 10 Total: 280

  • Snack

1 sweet potato - 110 Carrots and celery - 15 Total: 125

  • Dinner
apr 9 2013 ∞
apr 9 2013 +
  • Write cover letter for WoodTV 8 and alter resume
  • Finish nutrition project
  • Study lab powerpoints and terms
  • Maybe go for short run outside
apr 7 2013 ∞
apr 7 2013 +
  • Exercise
  • Breakfast

2 bananas - 2002 clem - 50 Total: 250

  • Snack

1 med. granny smith apple - 90

  • Snack

2 tbsp almond butter - 190 Cream of wheat - 1201 oz. raisins - 100 Total: 410

  • Snack

1 oz. almonds - 1601/2 c peas - 70 Total: 230

  • Dinner

1 veggie patty - 1402 tbsp hummus - 80 Salad - 20 Beans - 40 Total: 280

  • Snack

1/2 c oatmeal - 1401 apple - 70 Total: 21...

apr 5 2013 ∞
apr 5 2013 +
  • Bathroom essentials: Toothbrush, contacts and solution, face-wash, toothpaste, hairbrush, bobby pins, hairspray, (blowdryer maybe), tampons (just in case)
  • Dress and shoes and jewelry
  • Pjs (tank top and boxers)
  • Gum
  • Snacks (fruit and Clif bars and almonds)
  • Outfit for Friday: Black flats, black pants, red coat, cream button down, colorful cami, (scarf maybe).
apr 2 2013 ∞
apr 2 2013 +
  • Exercise

3 mile run Best Lower Ab work out Ever Pop Pilates - 10 minutes Call Me Maybe Squats (done twice) Good Time Abs

  • Snack

Nature Valley Cinnamon Granola Bar - 190

  • Breakfast

1/2 c oatmeal - 1401 c almond milk - 30 Fruit salad - 120 Total: 290

  • Lunch

2 pieces toast - 1802 tbsp reduced fat pb - 1901 large banana - 120 Total: 490

  • Snack

1 small apple warmed - 40

  • Dinner

Sweet potato hash, asparagus, cauliflower...

mar 31 2013 ∞
mar 31 2013 +
  • Exercise

Squat and Reach with Tanja (first part done twice) Intense Ab Workout Pop Pilates

  • Work

9:50-6:30

  • Breakfast 1

1 sweet potato - 1102 tbsp reduced fat pb - 1901 oz. raisins - 100 Total: 400

  • Breakfast 2

1/2 c oatmeal - 1401 c almond milk - 301 small apple - 50 Total: 220

  • Snack

Z kids Clif Bar - 120

  • Lunch
  • 5 tomato - 25

Lettuce - 5 Carrots - 20 Total: 235

mar 28 2013 ∞
mar 28 2013 +
  • Exercise

Victoria's Secret Abs Pop Pilates - 12 minutes Inner Thigh Insanity Pop Pilates - 10 minutes You've Got Abs! Pop Pilates - 8 minutes Call Me Maybe Squats Pop Pilates (done twice) - 10 minutes3 mile run

  • Midnight snack

Peanut Butter Nature Valley Granola Bar - 190 (I was hungry, but I won't do this again)

  • Breakfast

1/2 c of oatmeal - 1502 tbsp natural pb - 1901 banana - 100 Total: 430

  • Snack

1 oz. almonds - 1601 med. apple - 50 Total: 210

  • Lunch
mar 25 2013 ∞
mar 26 2013 +
  • Exercise

Balance Ball Workout Intense Ab Workout Pop Pilates

  • Work

2:00-6:45

  • Morning Snack

1 Nature Valley PB Granola Bar - 190

  • Breakfast

1 sweet potato -1002 tbsp pb - 1901 oz. raisins - 100 Total: 390

  • Snack

2 clems - 501 oz. almonds - 160 Total: 210

  • Lunch

2 whole wheat wraps - 1802 tbsp hummus - 80 Carrots - 201 tomato - 10 Lettuce leav...

mar 22 2013 ∞
mar 22 2013 +
  • Exercise

3 mile run Bikini Blast 5: Muffin Topless Pop Pilates (17 min) Hiilates: My Thighs Are Dying (14 min)

  • Breakfast

Sweet Potato - 1102 tbsp pb - 1901 oz. raisins - 100 Total: 400

  • Snack

1 c Fiber 1 cereal - 120

  • Lunch

1 c rice - 1701/2 c kidney beans - 1001 c steamed broccoli - 70 Chopped carrots, yellow pepper - 202 tbsp hummus - 80 Total: 440

  • Snack

2 clems - 501 med. apple - 60 Total: 110

mar 18 2013 ∞
mar 19 2013 +
  • Exercise

Morning: Call me Maybe Squat Challenge Abtacular Abs Pop Pilates Abs ALl Night Pop Pilates Victoria Secret Abs Pop Pilates

Afternoon:3 mile run

Night: Drive Inner Thighs Pop Pilates What Makes You Booty-ful Pop Pilates

  • Breakfast

1/2 c of oatmeal - 1501 oz. almonds - 1601 med. banana - 90 Total: 500

  • Snack

Nature Valley Peanut Butter Granola Bar - 190

  • Lunch

Chopped carrots, celery, peppers - 302 tbsp hummus - 80 Salad and sprouts - 251 c of broccoli - 801 c rice - 1702 tbsp salsa - 10 Total:395

mar 18 2013 ∞
mar 18 2013 +
  • Exercise

Tanja Squat and Reach (Squat part done twice) (6:30am-7:30am) You've GOt Abs! Ab Challenge Light Yoga

  • Work

9:50-6:45

  • Breakfast

1 sweet potato - 1052 tablespoons of peanut butter - 1901 oz. raisins - 100 Total: 395

  • Snack

Nature Valley Peanut Butter Granola Bar - 190

  • Lunch

2 pieces whole wheat bread - 1802 tbspn. hummus - 80 Carrots, celery, tomatoes, salad leaves - 502 clementines - 50 Total: ...

mar 14 2013 ∞
mar 15 2013 +
  • Exercise

2 mile run (7am-7:20)10 minute yoga practice with Leigha Butler (6:40-6:50am) Ab ripper x (9:45-9:55am)2 mile run (11:20-11:40)

  • Breakfast

1/2 cup of oatmeal - 1401/2 banana - 451 oz. raisins - 1001 oz. pistachios - 160 Total: 445

  • Snack

2 whole wheat wraps - 1801/2 banana - 45 Total: 225

  • Lunch

Sweet potato - 105 Mushrooms in olive oil - 201/2 cup of black beans - 100 Salad with cherry tomatos - 30 Salsa - 10 Total: 270

mar 12 2013 ∞
mar 12 2013 +
  • Exercise

Denise Austin Ultimate Fat and Sports Bootcamp (6:00am-6:50am)

  • Work

9:50-7:00

  • Morning Snack

1 Clementine - 25

  • Breakfast

1/2 c of oatmeal - 1501 large banana - 1001/5 avocado - 50 Total: 300

  • Snack

Clementine - 25 Fiber 1 Cereal - 120 Total: 145

  • Lunch

2 whole wheat wraps - 1802 tablespoons of reduced fat pb - 1902 tablespoons of hum...

mar 9 2013 ∞
mar 9 2013 +
  • Exercise

4 mile run (9:15am -10:00am) Fitness Blender Fast Abs (5:30-5:40)

  • Breakfast

1/2 c oatmeal - 1501 c almond milk - 301 med banana - 90 Total: 270

  • Snack

Fiber 1 Cereal - 120

  • Lunch

Snap peas and carrots - 501 oz. pistachios - 1601 large Apple - 80 Total: 290

  • Snack

1 Soy Skinny Vanilla Latte - 1801 Sweet Potato - 110 Total: 290

  • Dinner

Salad - 40 Cucumbers - 20 Tomatos - 20 Bl...

mar 6 2013 ∞
mar 7 2013 +
  • Not binge (last February 28th, 2013)
  • Focus on health, not weight or counting calories
  • Stay positive - try not to be bugged by little things or those which you can't control
  • Work hard in everything but don't stress out!
  • Love better.
  • Be honest with self.
  • Write more!
  • Read more!
mar 4 2013 ∞
mar 4 2013 +
  • Early morning dessert

1 chocolate Carmelized almonds Granola bits Total: 120

  • Breakfast

1/2 c of oatmeal - 1501/2 c of black berries - 501/2 banana - 402 tbspn. reduced fat pb - 190 TOTAL: 460

  • Snack

1 cup of Wheaties cereal - 100

  • Lunch

1 cup mixed vegetable blend - 601/3 C Chili beans - 902 tbspn. hummus - 80 Salad leaves - 201 cup of peas - 80 TOTAL: 330

  • Snack

1 Almond Milk Chai - 170

  • Dinner
mar 3 2013 ∞
mar 4 2013 +