• Breakfast

Oatmeal, almond milk, blueberries (240)

• Snack

Banana (100)

• Snack

Sweet potato, peanut butter, raisins (410)

• Sweets

Chocolate (60)

• Lunch

2 pieces whole wheat toast, avocado, tomatoes (270)

• Snack

Carrots, celery, snap peas (100)

• Snack

Apple (60)

• Dinner

Salad, salsa, black beans, veggies, peas, brussel sprouts (250)

• Snack

Cream of wheat, banana, almond milk (250)