• Breakfast

1/2 Cup Oatmeal - 1502 tbspn. low-fast pb - 1901 large banana - 120 Total: 460

• Snacks

3 cashews and 3 sugar coated pecans - 301 cup of Fiber One/Wheaties Cereal - 90 Total: 120

• Lunch

Sweet potato - 105 Salad - 20 1 cup Mixed vegetale blend - 80 Tomato - 202 tbspn. hummus - 80 Total:305

• Snack

Skinny Vanilla Latte Soy - 180

• Dinner

Salad with cucumber, tomato, mandarin orange - 120 Steamed broccoli - 45 Chili beans - 110 Total: 275

• Snack

Apple with cinnamon - 603 blackberries - 10 Total: 70

• TOTAL: 1,410

FAT PERCENT

• PB - 18%
• Oatmeal - 5%
• Soy Latte - 9%
• Hummus - 9%