• Early morning dessert

1 chocolate Carmelized almonds Granola bits Total: 120

• Breakfast

1/2 c of oatmeal - 1501/2 c of black berries - 501/2 banana - 402 tbspn. reduced fat pb - 190 TOTAL: 460

• Snack

1 cup of Wheaties cereal - 100

• Lunch

1 cup mixed vegetable blend - 601/3 C Chili beans - 902 tbspn. hummus - 80 Salad leaves - 201 cup of peas - 80 TOTAL: 330

• Snack

1 Almond Milk Chai - 170

• Dinner

Salad leaves - 40 Tomato - 40 Sweet potato w/ olive oil - 150 Cauliflower w/olive oil - 30 TOTAL: 260

• Snack

Apple with cinnamon - 75

• TOTAL: 1515

FAT PERCENTS

• Chocolate - 10%?
• PB - 18%
• Hummus - 9%
• Almond milk - 4%
• Olive Oil - 7%