• Exercise

Balance Ball (9:30-10:30) Denise Austin Abs (5:45-5:55) RElaxing Yoga (8:15-8:25)

• Breakfast

strawberries - 70 Med banana - 901 c almond milk - 30 Total:190

• Snack

1 Cup Fiber 1 Cereal - 120

• Lunch

1 piece of whole wheat toast - 902 tbspn. hummus - 80 Snap peas - 30 Carrots - 20 Celery - 10 Tomato - 20 Veggie burger - 70 Total: 320

• Snack

Soy Skinny Vanilla Latte - 1801 oz. mixed nuts - 170 Total: 350

• Dinner

Sweet Potato - 120 Mixed vegetables - 60 A few tablespoons of peas - 20 Total: 200

• Snack

Cream of wheat - 120

TOTAL: 1,300 :)

• Fat Percents

Almond milk - 4% Hummus - 9% Toast - 2% Soy milk - 9% Nuts - 22% Veggie Burger - 2% Total: 46%