• Exercise

4 mile run (9:15am -10:00am) Fitness Blender Fast Abs (5:30-5:40)

• Breakfast

1/2 c oatmeal - 1501 c almond milk - 301 med banana - 90 Total: 270

• Snack

Fiber 1 Cereal - 120

• Lunch

Snap peas and carrots - 501 oz. pistachios - 1601 large Apple - 80 Total: 290

• Snack

1 Soy Skinny Vanilla Latte - 1801 Sweet Potato - 110 Total: 290

• Dinner

Salad - 40 Cucumbers - 20 Tomatos - 20 Black Beans - 100 Salsa - 10 Avocado - 401/2 c Peas - 30 Total: 230

• Drink

Pineapple Rum with Pineapple Juice - 120

Total: 1320