• Exercise

Denise Austin Ultimate Fat and Sports Bootcamp (6:00am-6:50am)

• Work

9:50-7:00

• Morning Snack

1 Clementine - 25

• Breakfast

1/2 c of oatmeal - 1501 large banana - 1001/5 avocado - 50 Total: 300

• Snack

Clementine - 25 Fiber 1 Cereal - 120 Total: 145

• Lunch

2 whole wheat wraps - 1802 tablespoons of reduced fat pb - 1902 tablespoons of hummus - 80 Carrots - 302 small apples - 80 Total: 560

• Dinner

Salad - 30 Tomatos - 20 Olives - 150 Cucumber - 20 Total: 220

• Drink

5 sips of Guinness - 50 Lienenkugel beer - 160 Total: 210

• Snack

1 oz. chocolate chips - 80 Life and Granola cereal - 340 Almond milk - 692 tablespoons pb - 190 more chocolate - 80 Total: 910

• Total: 2370