• Exercise

Morning [3 mile run (7:00am-7:30am) You've Got Abs! Poppilates (8 minutes) Call me maybe squat challenge Poppillates Drive Inner Thighs Poppillates] Night [As Long as You Love Me pop pilates Abs All Night Pop Pilates Leigha Butler Yoga]

• Work

9:50-6:45

• Morning/Pre-workout Snack

Apple - 60

• Breakfast

1/2 c oatmeal - 1401/2 banana - 45 1 oz. raisins - 1002 tbspn. pb - 190 Total: 475

• Snack

1 oz. pistachios - 1601/2 banana - 45 Total: 205

• Lunch

2 whole wheat bread - 1802 tbspn. hummus - 80 Carrots and tomatos - 30 Total: 290

• Snack

Vegan Energy Bar- 300

• Dinner

1 cup brown rice - 170 Salsa - 10 Lentils - 60 Salad leaves - 403/4 peas - 201/2 sweet potato - 50 Total: 350

• Snack

2 clems - 50 More rice...20

• Total: 1,700 < this is good.