• Exercise

Tanja Squat and Reach (Squat part done twice) (6:30am-7:30am) You've GOt Abs! Ab Challenge Light Yoga

• Work

9:50-6:45

• Breakfast

1 sweet potato - 1052 tablespoons of peanut butter - 1901 oz. raisins - 100 Total: 395

• Snack

Nature Valley Peanut Butter Granola Bar - 190

• Lunch

2 pieces whole wheat bread - 1802 tbspn. hummus - 80 Carrots, celery, tomatoes, salad leaves - 502 clementines - 50 Total: 360

• Snack

Almonds - 140 Medium Apple - 60 Total: 200

• Dinner

1/2 c oatmeal - 1501 cup of almond milk - 301 banana - 100 Total: 280

• Snack (or second dinner)

Salad leaves -15 Salsa - 103/4 c peas -80 Soy "meat" crumbles - 70 Total: 175

• Total: 1,600