• Exercise

Denise Austin Cardio Bootcamp Flatter My Abs Pop Pilates

• Work

11:50-6:45

• Early Morning Snack

Nature Valley Granola Bar Cinnamon - 190

• Breakfast

Sweet Potato - 1002 tbsp pb - 1901 oz. cranberries and raisins - 90 Total: 380

• Snack

Banana - 80

• Lunch

1 cup of peas - 801/2 cup of soy "meat" crumbles - 70 Salad leaves - 10 Carrots and celery - 30 Salsa - 10 Total: 200

• Snack

1/2 c of oatmeal - 1501 c of almond milk - 301 banana - 80 Total: 260

• Snack 2

Carrots - 101 tbsp hummus - 50 Total: 60

• Dinner

2 cup of veggie curry - 3002 cup of rice - 250 Total: 550

• Snack

1 large Honey Crisp Apple - 100

• Total: 1,820