• Exercise

500 Calorie Workout

• Breakfast

1 sweet potato - 1501 oz. raisins - 1202 tbsp pb - 190 Total: 460

• Snack

Fiber 1 cereal - 120

• Lunch

2 whole wheat wraps - 1801/4 kidney beans - 702 tbsp hummus - 80 Carrots - 20 Lettuce - 10 Clementines - 50 Total: 410

• Snack

2 mini apples - 70

• Dinner

2 1/2 bowls vegan chile (beans, vegetable stock, celery, carrots, tomato, etc.) - 200

• Snack

Banana - 100

• Total: 1.360