• Exercise

Squat and Reach with Tanja (first part done twice) Intense Ab Workout Pop Pilates

• Work

9:50-6:30

• Breakfast 1

1 sweet potato - 1102 tbsp reduced fat pb - 1901 oz. raisins - 100 Total: 400

• Breakfast 2

1/2 c oatmeal - 1401 c almond milk - 301 small apple - 50 Total: 220

• Snack

Z kids Clif Bar - 120

• Lunch
• 5 tomato - 25

Lettuce - 5 Carrots - 20 Total: 235

• Snack

Clementines - 501 oz. almonds - 160 Total: 210

• Dinner

1 c white rice - 1501/2 c chili beans - 1001 c mixed steamed veggies - 70 Salsa - 10 Total: 330

• Snack

Banana - 100 Raspberries - 60 Total: 160

• Snack 2

1 c Fiber 1 cereal - 1201 c almond milk - 30 Total: 150

• Total: 1825