• Exercise

None, rest

• Work

9:50-6:45

• Breakfast 1

1 sweet potato - 1102 tbsp reduced fat pb - 1901 oz. raisins - 100 Total: 400

• Breakfast 2

1/2 c oatmeal - 1401/2 c almond milk - 151 small apple - 40 Total: 205

• Snack

Z Kids Clif Organic Bar - 120

• Lunch

2 pieces whole wheat bread - 180 Mustard - 5 Lettuce - 51 tomato - 10 Almonds - 160 Fruit - 90 Total: 450

• Dinner

1 c rice -1701/2 c chile beans - 100 Salsa - 10 Lettuce - 20 Salad with olive oil - 100 Total: 400

• Snack

1 banana - 1001 c Fiber 1 cereal - 1201 c almond milk - 30 Total: 250

• Snack

1 oz. chocolate - 1002 clems - 50 Total: 150

Total: 1,975